Getting the best mattress for menopause does not have to be a wild goose chase. After looking through many different mattresses, today, we’ve reviewed the top five that we recommend for women going through menopause, hot sleepers, or just want to wake up feeling dry and comfortable.
Why Get A Mattress For Menopause
Although menopause is a natural part of a woman’s life, it does not mean that we have to put up not getting our fair share of sleep at night.
With menopause comes all these other symptoms such as weight gain, hair thinning out, low on energy, and the stress of wondering what’s next. We already have all the symptoms to deal with, why should we put our sleep at risk when there’s a quick remedy of getting the right mattress which will help to keep us cool.
Getting the proper sleep at night will make it easier to make good choices, which will help with the other aspects that come with menopause. For those of you, like me, who have experienced hot flashes, you know how hard and annoyingly uncomfortable that can be.
Tossing and turning is often something most of us women going through menopause experience every night. The hotter the bed gets, the less sleep we are getting; this then disrupts our good decision-making skills the next day, making our symptoms that much more pronounced.
As you know, lack of sleep induces anxiety and depression. Some women start to experience insomnia. It’s tough to rein in the symptoms unless our sleep is attended to properly.
Best Mattress For Menopause
1. Gel Memory Foam Mattress: The Ocean Mist® By PlushBeds
For women who have hot flashes at night, you’ll be happy with the gel memory foam mattress. What you will really like is that it stays cool and dry, even helps to wick away sweat for women who sleep hot at night.
The airflow in the mattress is pretty amazing too. It dissipates heat and moisture is quickly removed. PlushBeds has committed to helping people get the best sleep that they possibly can. The mattress is PBDE flame retardant and emits low VOCs.
It has an open-cell structure, which helps to keep the gel memory foam cool. No longer will you wake up hot or uncomfortable with sweat running down your body. You’ll have a sound sleep, but the heat will no longer bother you.
When you wake up in the morning, you want to feel your best, the superior design of the gel memory foam mattress helps make that happen. No more sticky nights for you, just pure sleep enjoyment.
Not only will it help keep you cool, but it will also support your different sleeping positions. It offers excellent pressure relief, which will reduce tossing and turn for a more sound sleep.
The mattress contains a 6-inch high density 2 ½ pound supportive mattress core, which is evenly distributed to support your mattress’s life. The supportive core is made for durability. The other 8 inches replace the box spring. It is heat-treated and is 100% chemical-free. You can assemble the mattress within minutes and be ready to sleep.
PlushBeds are a USA mattress manufacturing company. You can try out the mattress for 100 nights; if you’re not happy can return it, no questions asked. You’ll also receive a 25 manufacturer’s warranty for the mattress.
2. BEARPRO By Bear Mattress
By combining copper, gel, and an open-cell, BearPro has come up with a mattress that will help a woman going through menopause stay cool, yet get a night of full sleep and be ready for the next day. Since copper is naturally antiviral and antibacterial, you’ll know that you are sleeping on a mattress, which is safe for you.
One thing that menopausal women need is a safe place to sleep; the Bear Mattress offers that to you exclusively. I say that because it has cradling memory foam, which provides pressure point relief and support, yet you remain dry and sweat-free all night long.
Copper is a great thermal conductor; it pulls away heat while you sleep, which helps you sleep at the perfect temperature. Another thing about copper is that it will prevent any build-up of unwanted stuff in your mattress.
It provides medium-firm support, which means that you’ll have a light bounce, yet be able to move into a different sleeping position without any issues. The mattress is CertiPUR-US certified; this means it is made without any chemicals or formaldehyde and low VOCs.
Upon ordering, you get a 100-night risk free trial period, if you’re not happy with it, BearPro will pick it up for a full refund. Shipping and returns are free. You also get a 10-year limited warranty for the mattress.
3. Layla Memory Foam Mattress
Maintaining comfort during menopause sweats at night can be difficult, especially if you sweat profusely. But the Layla memory mattress can provide that comfort during hot nights. The mattress has a copper-infused memory foam and will take care of your sleeping needs.
The copper gel memory foam has 3-inch layers. It feels soft and plush, meaning it will support any sleeping position, which can be great for women who need to sleep throughout the night. It also offers rapid cooling; heat is transferred through the copper memory foam and fusion.
Once again, copper is antibacterial, which means you can sleep worry-free without having to wake up without allergies or any funny odors coming from your mattress. The mattress can be flipped on both sides; one side is soft, while the other side is a medium-firm mattress.
Another thing you might enjoy is that it has motion isolation; if you have a partner who climbs late into bed, then you’ll not have to worry about your sleep being disturbed. The copper gel foam reacts to increased pressure, which means it will provide the proper contouring to the different angles of your body throughout the night.
The particles in the copper are superconductive. The conductivity of the copper will help to remove heat from your body so you can sleep without worrying about overheating during the menopause sweats.
If, for any reason, you not satisfied with the mattress, you can return it to the manufacturer for a 100% refund. You are offered a lifetime warranty on all the materials and workmanship. Once you order the mattress, it takes about 1 to 4 days to arrive at your door.
4. The Puffy Lux Mattress
Puff Lux mattress can work with any type of bed frame. Women who are going through menopause or just generally sleep hot at night, this temperature stabilizing mattress will be perfect. It has a climate comfort layer, which reduces temperature sweats.
The mattress offers total stress relief, which can be a bonus for women who toss and turn at night. Keeping your spine in alignment helps one to get their full sleep while remaining cool is another winning factor for this mattress.
What you’ll enjoy also is that it’s stain resistant. You can quickly and easily wipe up spills, which will leave your cover nice and clean. But the cover also comes with a zipper so that you can remove it to wash for more in-depth cleaning.
Many women dread going to bed at night because of sweats or moisture collection. But now you can look forward to a great night of sleeping because the mattress will keep you cool, but it will also help to wick away any moisture that collects around your body. You are going to wake up dry, cool, and comfortable.
When sleeping on this mattress, you’ll feel like you’re sleeping on a cloud. The mattress is perfect for backs, side, and stomach sleepers. No matter which position you sleep in, you’ll be supported at all times.
You will get a 101-night sleep trial; if you’re not satisfied with the mattress, you can return it for free of charge for a full refund. You get a lifetime warranty, which just shows how much the manufacturer trusts in their product.
5. Natures Novel Latex Mattress By Sweet ZZZ
Sometimes what we need is a luxurious handmade mattress to alleviate our symptoms of overheating or menopausal symptoms. This mattress is made from to Talalay latex, a natural organic fiber which helps to keep you cool at night.
It has a natural wool cover, which is excellent for all seasons. The cover reacts to the different temperatures in our environment. Another positive is that wool is anti-allergenic and can last for the long term.
Women who have a hard time sleeping due to being hot will enjoy this cover because not only will you remain cool, but it will also provide a luxurious soft feel. The latex will mold to your body perfectly, another component of the mattress is it’s hypoallergenic quality, eco-friendly and will last a long time.
The reason latex remains cool is because it is naturally breathable. It is non-toxic and renewable. The latex is harvested from rubber trees, the harvesting in no way harms these trees, but helps to maintain our breathing quality.
You get a choice from two different firmness options. The firm choice is a popular choice as it offers excellent support and contouring to help you stay in alignment throughout the night. The second choice is medium-soft; this is for people who prefer a softer feel.
There is no off-gassing; you can start to use your mattress immediately. It is Oeko-Tek certified with the best rating possible. This means that even children can sleep on this mattress without worrying about inhaling dangerous fumes. The wool used in the mattress is fire retardant, you’ll get a lifetime warranty on this mattress. Another benefit is that you get a 100-night risk free trial; you can return it without questions.
Mattress Aspects To Consider
Before you invest in a mattress, there are many aspects you need to consider. We all have different sleeping needs, therefore what we need as a sleeping surface will be different from others.
Women going through menopause will need to keep their symptoms in mind as the right mattress will relieve them of the symptoms.
Temperature Regulation – this is the most essential aspect to consider when purchasing a mattress for menopause or for those people who sleep hot at night. A mattress that is regulating for the temperature at all times will help you stay cool or stay warm according to your needs.
Contour – being able to sleep without tossing and turning during menopause can be a great aid in waking up feeling refreshed and rejuvenated. A mattress that curves around your body angles will help relieve pressure points and provide proper support to your shoulders, hips, and back.
Motion Isolation – getting a full night’s sleep is really important for women going through menopause to help them make better decisions in the morning. If you have a partner who climbs late into bed at night, this can be a real hindrance and wake you up. To ensure that you get the proper sleep, you want to get a mattress that will prevent motion from taking place when someone climbs into bed.
Cost – mattresses that provide luxurious comfort to stay cool at night can range from $500-$6000. But before you purchase your mattress, make sure that you know the exact amount you want to spend, which will take care of your sleeping needs at night.
Some Final Words For The Best Mattress For Menopause
During menopause, both our mental and physical health is affected. We experience hot flashes, which can make it difficult to fall asleep at night. But if you’re prepared with the right mattress and other rights sleeping aids such as a cooling pillow and cooling blanket will help to spread your sleep that much further.
You can even have a look at our bed sheets that help get proper sleep at night when you’re undergoing menopause or sleep hot at night. Having the best mattress for menopause can make all the difference in how rejuvenated you wake up in the morning.
Share in comments below which mattress you would consider for menopause.
Reading is my favorite thing to do. But other than reading, I enjoy discovering new techniques on how to do something in simpler methods. My daughter likes to call me the Renaissance woman. So I do have to live up to the name.
One of my main issues is sleeping, so I’m always searching for new ways to get a good night sleep, I’m more than happy to share them with you.
My posts are either geared towards pain or self-help. Pain posts because I suffer from ongoing cancer pain. In the past 6 years of my fight with cancer, I have learned many ways to deal with pain, especially when going to bed.
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