What Are Menopause Blankets
Menopause blankets provide deep pressure stimulation to help a woman experiencing pre or post-menopause symptoms get some sleep.
The weight of the evenly distributed beads in the blanket will prevent one from waking up during the night. There is a psychological component to these blankets. When they are nice and snug around your body, they help to release in our body a chemical called serotonin, which is known as a mood lifter.
Due to the calming effect of the blanket – anxiety, depression, and other menopause symptoms may be decreased.
Why Use These Menopause Blankets
Almost all of us women will experience menopause. But for some reason, it remains hidden in the background. It’s a time of turmoil where we refuse to recognize the signs that we can use some extra help, especially when it comes to sleep.
Sleeping is the most crucial of all at this time. You may wonder why?
Because it’s a time when our body goes through many changes, changes which a menopause blanket may help.
When undergoing a life-changing, we experience many symptoms which can be attributed to lack of sleep due to overheating such as:
- Mood changes
- Weight gain and slowed metabolism
- Memory lapse
- Lack of concentration
These symptoms impact our life to such an extent that they keep us from sharing with others what is happening to our bodies. Imagine that you have these symptoms, but know a cooling blanket may at least remove falling asleep from your worries. By getting good sleep, you may even lessen the impact of other issues.
How To Choose From Different Menopause Blankets
For women going through the life-changing experience of menopause cooling blankets can make a world of difference, primarily since they will provide sleep during a stressful time.
Many women often will need a little assistance from someone amid the very same experience. The cooling blanket saved my sanity. Not only that, but my husband didn’t have to move to a different room.
Cooling blankets are going to help you get through some problematic nights ahead; choosing them wisely will put you one step ahead of oncoming symptoms.
What to look for:
Choose a blanket which will be at least 10% of your body weight. If for some reason you can’t find one which will meet your weight recommendation, then go for the lightest weight of the blanket.
Keep in mind the pressure of the blanket as well. The pressure will stimulate serotonin release. But the release can only happen if your blanket has the right amount of pressure. Some prefer heavy pressure others a light soft touch.
Find a blanket that has work all year round qualities. This way, you will not have to buy different blankets for different seasons. The blankets I have reviewed are going to provide that exact quality.
1. Degrees of Comfort Cooling Blanket
- 3 different colors
- Choice of 10 sizes
- 30-day money back
- Great for hot or cold sleepers
- Over 1000 positive reviews
- Excellent for Stress of Anxiety
- Deep pressure stimulation
This blanket is designed for those who are hot at night. The CoolMax is made of fabric, which helps to move moisture away from the body to help you remain cool all night long.
It is made of naturally breathable cotton and polyester. It is filled with weighted nano-ceramic beads, which means they are durable. They are sewn into the pockets to make sure weight is evenly distributed.
The blanket has a 10-point weight distribution to ensure that even if you move around at night, it will not bunch up to one side. This weighted distribution helps with deep pressure stimulation.
Great for women experiencing menopause, but need that extra security!
Even though the fiber is intended to wick sweat away from your body, you can also use this blanket on colder nights. So it can be considered an all-season blanket.
The weave comes from dense quilting cotton. Although it may be dense material, it is soft and cool when touched.
It has two duvet covers, which can be changed based on your temperature needs. Coolmax has over 30yrs of blending fabric to make the perfect blanket.
This blanket will help keep women experiencing menopause to remain cool, but it will also help those who suffer from anxiety or stress. Due to its weight, it provides a little bit of hug to help with sensory issues, which may plague women as they go through the hormonal change in their life.
- You have a choice of 3 different colors
- The blanket comes in 10 different sizes; the price will change for each size
My Final Opinion
2. WONAP Cooling Blanket
- Four sizes to choose from
- Premium glass beads
- 100% natural bamboo
- Over 85 positive reviews
- 30-day full refund
The WONAP cooling blanket is made of 100% natural bamboo. The bamboo is a breathable fabric to ensure that when we women sleep at night, we don’t overheat due to menopause symptoms.
The inner part of the blanket also has soft cotton to help with the density. Even though it is dense, it is still cool to the touch.
Because it is made of natural bamboo, it is hypoallergenic as well as non-toxic. The glass beads are odorless and are evenly spread out to ensure that the blanket doesn’t bunch up anywhere.
This blanket is designed to be used all year round. It also helps to reduce humidity around the bed. The beads will help keep you cool all night long, yet provide tranquility. It will wick away moisture while leaving a coolness behind.
The beads do not make any noise and are durable for the long-term. It is machine washable. So long as you follow the label on the blanket, the machine will not ruin it.
The stitches on the blanket are made by durable threads with density. The stitches will prevent the glass beads from leaking out of the blanket.
The feeling of the blanket is soft. It will also go with the interior decor in your room. The texture of the blanket can also help people who suffer neuropathy.
You find yourself falling asleep quickly once you get under the covers of this blanket. Even though it is a heavy blanket, once you get under it, it doesn’t seem so bulky.
You can use this blanket even while sitting on your couch watching TV or just relaxing after a long busy day.
This blanket comes in four different sizes; the price will be different for each size:
- 48” x 72” – 12 Lbs
- 48” x 72” – 15 Lbs
- 86” x 92” – 25 Lbs
- 86” x 92” – 30 Lbs
My Final Opinion
3. Pine & River Cooling Blanket
- Even bead distribution
- Washer/Dryer friendly
- Bamboo outer shell
- Year-round friendly
- Over 100 positive reviews
- 30-day refund policy
This Pine & River cooling blanket is machine wash safe. The silica beads will keep the blanket cool so that you can get a good night’s sleep. This blanket is an eco-friendly due to it being constructed from bamboo.
Due to its natural ability to regulate your body temperature, is a reason you should consider getting this blanket. Even when you are overheating due to hormonal change and it is summertime, you will still remain cool. The blanket will remove heat or sweat from your body while leaving you feeling cool and comfortable.
The blanket has a soft touch, and the beads are well balanced to ensure you are not disturbed by any noise. Even when you move it around, it will sound like a regular blanket. Due to the beads being spread out, you will notice no bunching, no matter what body position you sleep in.
The weight pockets in this blanket are small and will not leak out when you wash your blanket. You can tumble dry it on low or hang it out to dry.
While the fabric is sustainable, it is also organic. No fertilizer has been used to regenerate the bamboo roots. Depending upon the blanket size you order it has a nice overhang.
- The blanket comes in two different colors
- While the blanket comes in 60 x 80,” it also comes in three different weights
My Final Opinion
4. YnM 2.0 Cooling Blanket
- Available in many size and colors
- Cooling cotton
- Small sectioned pockets for tight bead holding
- Free repair for up to three years
- Over 2500 positive reviews
- 30-night sleep trial
The YnM cooling blanket is encased with breathable fabric which will mold around your body for comfortable low-temperature sleep. YnM is committed to helping others have a better quality of sleep.
This therapeutic blanket is perfect for women who are experiencing pre or post-menopause symptoms. Due to the weigh, it is designed to bring cold soothing comfort to the one using the blanket.
It will provide restorative sleep as well as help the nervousness which comes from an unbalanced hormonal system. The blanket can be used all year round.
The deep touch stimulation will trigger serotonin release to keep the mood more at an even keel. Not only will it help women issues, but it will also help those who suffer from stress, aches, and pains, insomnia, ADHD as well as autism.
The fabric is 100% cotton, filled with hypoallergenic, non-toxic glass beads. The blanket itself is sectioned into pockets for the beads to stay in place as well they are distributed evenly throughout.
The 7-layer system has the most exceptional quality stitching to ensure your blanket beads will not leak even when undergoing cleaning in the washer or dryer. Because of the tight stitching, the blanket removes moisture from the skin as soon as it arises.
- Available in 22 different colors and design:
- Comes ins 13 different sizes, the price will vary according to size:
My Final Opinion
5. LUNA Cooling Blanket
- Organic cotton
- 400 Thread count
- Evenly distributed weight
- Durable yet soft
- Over 1400 positive reviews
- 100-day refund policy
The Luna cooling blanket is made from organic cotton, which has light feeling but is actually very durable. Even though it may be dense, it still provides a lovely cooling effect when sleeping under the blanket.
Its sweat-wicking technology is highly appreciated by women who are experiencing unwanted menopause symptoms. The glass beads are tightly packed into the pockets to generate temperature regulation.
There are no awkward lumps or bumps to disturb your sleep at night, even when you move around, the blanket will not gather up. The outer fabric is 100% organic cotton, which is soft next to your skin.
The blanket is breathable, which helps to keep sweat and heat away from your body. The stitching in the blanket is dense enough to keep the beads from leaking out. The blanket is hand-wash only, comes in one color. But it has loops where you can attach a duvet cover; it would be a good idea to have one on hand.
- The blanket comes in four different colors
- You can choose from 10 different sizes, for each size you will pay a different price
My Final Opinion
Considering we women who experience menopause have sleepless nights, this blanket may be what you need that helps you sleep cool all night long.
Given that menopause blankets can provide relief of many issues, thus saving our sanity. That should give you more reasons to experience the cooling effect of these blankets. Being able to get a full night’s sleep should be our right too.
Let me know in comments how you deal with sleeping at night while experiencing menopause symptoms.
Reading is my favorite thing to do. But other than reading, I enjoy discovering new techniques on how to do something in simpler methods. My daughter likes to call me the Renaissance woman. So I do have to live up to the name.
One of my main issues is sleeping, so I’m always searching for new ways to get a good night sleep, I’m more than happy to share them with you.
My posts are either geared towards pain or self-help. Pain posts because I suffer from ongoing cancer pain. In the past 6 years of my fight with cancer, I have learned many ways to deal with pain, especially when going to bed.
The self-help posts come from my work as a mental health counselor for over 15+ years. My background in counseling training is from UFV and RRU. I also have personal trainer certification from IFA, so I might throw in some exercise posts as well.