7 Best Natural Cures For Acid Relux To Help You Sleep

Will the best natural cures for acid reflux help you sleep?

Sometimes natural cures are precisely what we need to help our acid reflux disease. In the past, I have used many of these to help me fall asleep at night without having a burning sensation in my throat.

Because I’ve had a colon resection, food takes longer to digest in my system, whereby I suffer from acid reflex quite often.

Not all the time do I have antacids or heartburn medication available at home. Sometimes I do have to try my home remedies, especially when I don’t feel like going for a drive to pick something up. For the most part, they work where I can get back to sleep.

But other times I do require extra help for which I visit my doctor.

What is Acid Reflux?

Acid reflux is a condition that comes across as a burning pain, known as heartburn. This searing pain tends to cause inflammation in the lower chest area.

This happens when stomach acid flows back into the esophagus. The risk factors for this disease are often lifestyle-related.

They could be:

  • being overweight
  • not getting enough exercise
  • some medications
  • smoking
  • anxiety

Although pregnancy is not considered ill health, it can also lead to acid reflux. This happens because there is extra pressure which is placed on the organs, especially the stomach which pushes the acid back up into the throat.heartburn because of acid reflux

There are also different types of food/drinks which can contribute to acid reflux, which include:

  • coffee
  • drinking alcohol
  • high intake of salt
  • eating low fibrous foods
  • eating large meals in one setting
  • lying down within hours of after eating a meal
  • eating chocolate, drinking carbonated drinks or ascetic juices

By learning to manage your lifestyles, you can reduce many of these different symptoms. If you have issues still, the less get right into the different types of natural acid reflux cures you can do at home. 

Sleep can truly be hindered when not getting enough sleep. Most people show symptoms of not getting proper sleep in their daily functions.

What 7 remedies do I recommend for best natural cures for acid reflux?

Drink Ginger Tea

It’s already quite well-known that Ginger tea helps to soothe a stomach.

Did you know that caffeine-free ginger tea with a bit of honey can also help with acid reflux?

The reason I say caffeine free is that these tips that I’m listing here are all about going to sleep. As you know, caffeine keeps you awake.

Anyway, back to ginger tea. Ginger tea, when boiled well has rich antioxidants and it has chemicals that provide medicinal benefits. It has a compound that helps to relieve gastrointestinal symptoms as well as help to decrease gastric contractions.

My recipe for ginger tea:

  • ½ teaspoon of minced ginger
  • 2 cups of water
  • Honey for flavor


  1. Boil minced ginger and water until you have 1 cup of water left
  2. Using a strainer and pour into a cup
  3. Flavor with honey

Drink this about one hour before bedtime.

Another thing I want to tell you is to drink this in moderation, otherwise, you may experience some minor side effects such as gas or bloating.

Baking Powder with Water

The key ingredient in baking soda is sodium bicarbonate. Sodium bicarbonate is a salt that consists of sodium ions and bicarbonate ion.

You can get in capsule form or as a fine powder. What I usually use is the fine powder form. It is used in many baking ingredients as well to help the stomach to digest what is being eaten.

Hence as a precautionary measure, some people who know they will have heartburn form certain foods put it in their food before cooking.

Due to the alkalinity pH in baking soda is what makes it a good remedy for heartburn as well as acid reflux. You can get this from any local pharmacy or grocery store.

Most doctors only recommend using baking soda temporarily. If the body becomes too alkaline then this may cause other issues in a person’s body.

The way I find it best for myself is by mixing a ½ teaspoon of baking soda into one cup of water. This usually helps to resolve symptoms quickly.

There are a couple of common side effects that may appear when using baking soda:

  • you may get gas or bloating
  • you may feel an extra thirst
  • you may experience stomach cramps

Baking soda may interfere with how some medicine is absorbed, most times; I tend to take baking soda two hours before or after I’ve had my medication.

The reason this is because it lowers acid levels in the stomach, which can prevent the body from breaking down and absorbing the medication.

Apple Cider Vinegar

For centuries before any medications existed, Apple cider vinegar was used as a natural alternative due to its health benefits. In only 3 calories per tablespoon, this vinegar contains so many healthy antioxidants as well as amino acids.

You can take this in liquid or pill form; either way, the number of health benefits are all geared towards digestion.

So once again, just like baking soda apple cider vinegar helps to balance the stomach’s pH levels by neutralizing stomach acid, so does ACV.

By adding apple cider vinegar, what you do is help your stomach to create good stomach acid which will protect your digestive system from acid reflux.

ACV also helps to eliminate harmful bacteria in the gut. Sometimes acid reflux can be caused by an imbalance of the bacteria, many believe that ACV can help to balance the bacteria.

Many people recommend taking apple cider vinegar pills as they are more comfortable. I find that drinking apple cider vinegar isn’t too much of an issue. But to prevent tooth enamel erosion as well as a burning in your esophagus lining, it probably is better to take the apple cider vinegar pills.

What I would recommend is taking 1 to 2 tablespoons mixed into 250 mL of water. It is best if taken about 30 minutes before a meal.


Due to the oil found in almonds, acid reflux can be settled down for some people. Almonds contain an enzyme that helps to break down glucose, which helps to speed up digestion. This may be very well the reason why acid reflux goes down.

Almonds help to heal the stomach wall as well as heal internal esophagus burns. This can be easily applied to any heartburn which is caused by erosion of the stomach wall, which leads to an internal acid burning sensation.

The skin in almonds is known to settle down and provide relief from indigestion as well as improve our gut health. They help to reduce gastric acidity due to their pre-biotic skin, which once again relieves the heartburn due to acid reflux.

The sweeter the almonds, the more chance you have of relieving heartburn. What I find the best is soaking almonds in water for 10 minutes. Once they are soaked, they are easier to peel. The reason I eat them peeled is that I cannot digest raw dried almonds due to their high-fat content.

Another way some people like to eat their almonds is by roasting them. It’s all a matter of how your stomach finds it tolerable to eat these types of nuts.

Of course, if you have a nut allergy, my advice would be to stay away.

Another thing to keep in mind is don’t eat more than 6 to 8 almonds per day, or otherwise, you will make your acid reflux worse.

Chamomile Tea

Chamomile tea is known to be a stress reducer which helps to conquer critical thinking or your mind running away with thoughts. Stress is known to cause acid reflux as well. Chamomile helps to treat digestive issues such as irritable bowel, diarrhea, and colic. It can also help to inhibit cancer cell growth.

Chamomile tea has anti-inflammatory and anti-microbial capabilities. This is what can help to reduce the inflammation that is caused by acid that comes up from the stomach moving into the esophagus. By reducing the inflammation, the pain of heartburn is decreased.

Although most people can drink chamomile tea, some may have an allergic reaction.

Symptoms of an allergic reaction are:

  • swelling of the throat
  • hard time breathing
  • skin rash/itching

Chamomile tea has a gentle flavor which may help to soothe as well relax muscles. The benefits are very similar to aspirin. According to some studies, chamomile tea is more effective than antacids available at your local pharmacy.

Seep one teabag into 250 ml of hot water for three minutes to have the best chamomile tea experience.

Sleep on Your Left Side

There have been several studies done which found that sleeping on your right side actually makes heartburn or acid reflux worse.

It’s made worse because when you are laying on your right side, it relaxes the lower esophagus sphincter which is between the stomach and the esophagus. When this relaxation occurs, it allows the acid moves into the esophagus, thus causing pain.

When we are sleeping on our left side; this aids to keep between the stomach and esophagus in alignment to keep the gastric acid low. This prevents the gastric acid from flowing back up into your esophagus.

Also when you’re lying on your left side, this helps digestion to move along. The small intestine times transfer to the large intestine much faster. This helps to reduce the heartburn because everything is moving along nicely.

Because everything is moving at a reasonable speed, it helps to keep the gastric juices in the stomach low.

Get A Wedge Pillow

A wedge pillow will help to elevate your head, shoulders as well as your torso to prevent acid from moving back up into your esophagus. When your body is adequately elevated, gravity makes it harder for the stomach contents to move up into your esophagus, stops the burning in your throat.

With a wedge pillow, you can sleep on either your right side or left side, even on your back. Wedge pillows will not cause any tension in your head or neck because you are in alignment with your head down to your torso.

These pillows are ergonomically designed as well as sturdy. You may have to replace your wedge pillow with another one after several years. Take a look at our reviews on Wedge Pillows For Acid Reflux to see if they will be what will help you in reducing your acid reflux.

Eric has done a review on wedge pillows for acid reflux, check it out. See if that is something you which help you.

In Conclusion

Most of these best natural cures for acid reflux do work. But that doesn’t take away from you having to visit your doctor if you can find no treatment that helps you at home.

Although some of these cures have helped me to have a better quality of life, which is what I hope for you. Please seek the expertise of your doctor to make sure that your lifestyle is not hindering your sleep.

Let me know in the comments below what methods you have tried at home to alleviate acid reflux. 

8 thoughts on “7 Best Natural Cures For Acid Relux To Help You Sleep”

  1. This article I found very helpful. I often feel heartburn and usually before going to the bad, I was using some teas but nothing helped me. I never tried apple cider vinegar although I heard it can help with heartburn. Do you think that I should consult my doctor or can this natural medicine help? I don’t like to go to the doctors…

    • If your heartburn is out of control, then definitely visit your Doctor. 

  2. My mom has been suffering from acid reflux.   So, I was searching for some natural ways to help relieve her symptoms.    Your list was very helpful.  Even though I’m not personally suffering from acid reflux problems myself, I am thinking about incorporating several of the items that are on your list into my diet to better balance my gut.    The apple cider vinegar, almonds, and teas sound beneficial for multiple reasons.  If they would help improve my sleep, I am all for it.  

    I’ll be sharing  a link to your page with my mom.  Thanks!   

    • Thanks for the share, hope your Mom finds relief. 

  3. Great article – I get acid reflux every so often and I think it might be because I eat a lot of salty foods! I’ll try using Chamomile tea next time this happens to me to see if it helps. I’ve never used a wedge pillow, mainly because I don’t think my acid reflux has gotten that bad, but this article definitely gave me a great idea if it ever gets really bad. Thanks again!

    • Let me know how it goes with Chamomile tea. Glad you found this article helpful. 

  4. Hi

    I can relate to your post because I suffer from heartburn.  Even as a child certain foods would cause heartburn.

    Thank you for your suggestions. I had no idea that Ginger tea was effective.

    I had been taking a lot of baking soda.  You mentioned that baking soda causes health problems due to too much alkalinity.  Can you elaborate on health problem when the body becomes too alkaline?  I know that too much sodium is not good.

    • Some symptoms of too alkaline maybe nausea, lightheadedness or numbness, and tingling. Baking soda is mainly composed of sodium. This can lead to liver or lung disease. Having too much baking soda can lead to alkalosis which can release more bicarbonate into your system.

      If you find you get little to no relief with these natural remedies, then it would be a good idea to visit your Doctor. 


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