Today we are going discuss the best rated light therapy boxes which can help you beat depression to get the sleep you deserve.
Many people suffer from depression, especially during cold months. Although this post is about how to beat depression, remember we are now moving from summer into fall then along comes winter.
Meaning another form of depression, which is seasonal depression can also strike.
Depression can develop at any time for any unknown or known reasons. But really who wants to suffer from depression?
As summer turns to fall, at least 10-20% of the population will begin to suffer from mild symptoms.
Many people during this phase crave comfort foods which include simple carbs such as pasta, bread, and sugar.
These foods induce fatigue as well as irritability, which creates more depression affecting our sleep cycle. It even creates the anxiety of becoming overweight because sleep interruption misguides how we make daily decisions.
In my wife’s counseling days, she had many clients who used therapy lights to help them get through their day. This was preferable than having to stay up all night when depression would send them with unhealthy thoughts.
The best rated light therapy boxes are the lights which induce warmth as well comfort.
When the days get shorter, some people start to suffer from winter blues syndrome.
What Is Winter Blues Syndrome?
Winter blues syndrome also known as a seasonal affective disorder, usually strikes around the middle of autumn. This is when the days grow shorter, the night starts to fall faster.
Some people are susceptible to the dark. When darkness falls faster, our body says we should be resting, but the time on the clock says we should be doing other things.
This type of depression appears only at certain times of the years. It also runs in families. It also throws out random thoughts that our inner critical voice picks up on to taunt us with.
The symptoms of winter blues syndrome are:
- Not being able to sleep because our cycle goes out of whack
- Tired all the time because sleep is non-existent
- Eating more sugary, starchy foods
- Gaining weight
- Feeling sad or guilty
- The hopelessness of will it ever get better
- Very irritable
- Avoiding people or activity, you used to enjoy
- Being stressed out
Why Should You Use The Best Rated Light Therapy Boxes To Beat Depression
Light therapy has been proven effective for people who suffer from depression.
The intense artificial light induces a change of chemicals to the brain, which helps to improve the mood and relieve the symptoms. The light therapy boxes I have reviewed are safe and may even help to stop or lower the dose of antidepressants.
At least 60 to 80% of people find relief with light therapy boxes. Light therapy boxes can be used at work as well in a home environment.
The best thing is they will help you reset your circadian rhythm so you can get the sleep you deserve to overcome the depression.
How To Use Light Therapy Boxes
The first thing I want to mention is that you need to make sure the light therapy box you purchase box can reach 8,000 lux.
- During light therapy try to keep a regular sleeping schedule
- The lightbox should be placed on a table by a chair where you can relax comfortably
- For the effects to occur, make sure your eyes are open at all times but don’t stare directly at the light
- Do light therapy upon awakening in the morning
- Begin with 30 minutes per day
- If desired you can also start doing light therapy in the evening
- Light therapy response usually takes 3 to 4 days, begin as soon as you notice any tinge of sadness
- The most important thing is to be consistent
- Some people even add EFT therapy while getting light therapy
- People who have Bipolar disorder are suggested not to use light therapy
The risks of therapy lights are:
Light therapy is generally considered very safe. Some side effects have occurred in people. They are usually mild and don’t last too long.
- May cause headaches
- Induce agitation
1. Philips GoLite BLU Energy Light Therapy Lamp
- Rechargeable battery
- Clinically proven to lift the mood
- Three light intensity settings
- 90-day no-hassle warranty
- Over 100 positive reviews
Most therapy lights emit white light, but some people prefer blue light. The common belief is that blue light helps energize a person as well as helps to reset your sleep cycle.
So if you are a person who is lacking the energy to get moving in the morning, this may be the light you are looking for.
Golite Blu is very compact, which makes it easy to take on vacations or to the office. This light therapy box will help to alleviate jet lag. The light’s surface is 5.63” x 5.63”. It will fit into a purse or any carry-on luggage.
This light has five intensity settings to choose from while filtering out the harmful UV rays. Because you can select the settings yourself the blue light will not produce harm inducing heat radiation, it will never get too hot.
It can get up to 85°F after 30 minutes. You will need to sit at least 12 inches away from the lightbox to receive the most benefit.
The Philips Golite Blu emits a naturally occurring blue light; this is the same type of light that may be seen on sunny days if you are outside. For winter short dreary days you may need to increase your energy levels, it can help you to deal with the depression, which may be keeping your energy level down.
Some people work late into the night where their body just doesn’t follow nature’s cues. When that happens, your body starts to lack concentration as well your internal clock can get corrupted and fall out of the circadian rhythm.
You will not need to stare directly at the light. You just need to keep it in your field of vision. Use it for 15 minutes to help boost your mood.
The UV light is 100% safe, and there is a timer so that you can set it to the strength you need. What you may want to do is start off on a low setting and build your way up if you need.
The beautiful thing is that even when you’re out, the light therapy you received in the morning will keep working to adjust your body clock.
My Final Opinion
The Philips GoLite BLU Light Therapy box is an excellent choice, especially if you travel and don’t want to worry about having an outlet to run the light therapy box. It comes with a rechargeable battery as well as different settings that will accommodate everyone.
2. Carex Day-Light Classic Plus
- Relieves circadian rhythm sleep disorders
- Modern design for home or office use
- Provides pure white light
- Over 200 positive reviews
- 30 day limited warranty
What I really like about this design is that the surface area of the screen is quite nice and large.
The design may not be so great, but 14 inches means you can sit away from the light yet still get the desired effect.
Because the surface area is more substantial than standard lights, you can move your head in a natural rhythm without worrying about losing contact with the light.
You can read, write, or even use your computer while you are getting your 30 minutes.
This light therapy box mimics outdoor light, which causes a biochemical change in your brain to uplift your mood to affect your circadian rhythm positively. When your circadian rhythm is stimulated, serotonin levels rise at the right time to ensure you can get a good sleep at night.
Even if you have been suffering from depression for years caused by deep inner wounds, light therapy will work to reduce the symptoms. Health care professionals also recommend this light therapy box.
It provides 10,000 blocks of illumination when sitting at a comfortable distance. The fluorescent lamp has a smooth diffusing screen that filters out UV rays to give off a gentle white light.
You will be able to adjust the lightbox downwards to minimize the glare while maximining the effectiveness of most benefits. This way, you will be able to move your head naturally or talk on the phone while receiving your light.
By using it first thing in the morning, your sleep cycle gets reset because your mind realizes its now time to wake up and get energized. This will help to set the tone for the rest of the day.
You will b able to adjust the settings to ensure you receive the right amount of light therapy.
My Final Opinion
3. Cicadian Optics Lumine Light Therapy
- Office desk-friendly
- Helps to maintain a good sleep-wake cycle
- Lifts mood
- Increases energy
- Versatile design
- Lift energy
- Over 300 positive reviews
- Two-year warranty
It’s a straightforward and modern design. Due to the way it’s designed, it will fit anywhere. This light is beneficial to help you deal with depression.
It is lightweight, portable, yet stylish. It might lack some of the features which the bulkier light therapy boxes may have. But the price you pay for this is perfect for the benefits you are going to gain.
It has three brightness settings, which makes it a great light therapy box if you are just beginning with light therapy. The cord on this lightbox is a little bit shorter than the other ones. But you can always get an extension cord.
It has a single button function which helps it to be user-friendly. One thing I want to point out is that you should not look directly at the light when you turn it on for the first time.
It has a pure white color which is designed to reflect light as the sun would at noontime. It filters out 99.9% of UV rays which will help to protect your eyes.
What you will want to do when starting light therapy with this box is sit 8 inches away when you have it on 10,000 lux. Otherwise, you can sit 6 inches apart. Work your way up from the lowest to the highest settings in slow increments.
The led bulb’s lifespan is 50,000 hours. Which means you will not have to replace them for a while. This lightbox is composed of 81 separate lights that are behind a diffusing panel.
The light may seem fragile, but you can easily take it along with you when you’re traveling.
Most people love this light because it is compact, sleek, and lightweight.
My Final Opinion
The Circadians Optic Lumine light therapy box is a good budget option for those whose depression is limited to seasonal affective depression. It offers exceptional value for the amount that you will spend.
Overall ConclusionThe lights I have reviewed today are the best rated light therapy boxes available right now to overcome depression as well as seasonal affective disorders. Our sleep helps to heal us, but if we can’t get any because we are fighting depression, then healing doesn’t take place as it should
You should consider allowing your sleep cycle to reset itself by exposing yourself to UV filtered light. Another thing to add light therapy is noise canceling sleep headphones. They will help you sleep at night without being interrupted by sounds which can increase depression.
Share your thoughts below on what you do to get enough light therapy to keep your sleep cycle running smoothly.