Sleep Resources Archives

How To Keep Cool On A Memory Foam Mattress: 3 Simple Methods To Stop Night Sweats

by Jagi

How to keep cool on a memory foam mattress means getting a night of better sleep while fighting off illnesses. In the article below I have outlined the tips as well made other suggestions you can take to make sure your sleeping environment has optimum sleeping conditions. What Is A Memory Foam Mattress and Why …

Prevent Dry Mouth While Sleeping – 5 Tips For Nighttime Moistened Mouth

by Jagi

Do you want to learn how to prevent dry mouth while sleeping? If so, you will find much help with this article. Being a cancer patient dry mouth is nothing new to me. Every few months, my cancer medicine has to be changed when the old one stops working, so there are always new side …

6 Self-Love Techniques For Better Sleep

by Jagi

These 6 Self-love techniques for better sleep will be having you sleeping like a baby all night long. Incorporating them into your life will not only improve your nightly rest, but they will also improve your day to day life. Why Use Self Love To Improve Sleep Giving yourself self-love means accepting yourself fully, be …

Controlling Dreams In Your Sleep – Lucid Dreaming Made Easy

by Jagi

Controlling dreams in your sleep is not as hard as some think. Nor does it cause any harm as you are undergoing the dream; instead, you will be in control at all times. Why Should Learn To Control Your Dreams People who learn to control their dreams are better at everyday tasks during the daytime. …

People Who Show Perseverance Get Better Sleep – 6 Psychology Tips To Make It Happen

by Jagi

People who show perseverance say it is key in their everyday life to get the best sleep. Good sleep habits are hard to develop, but once they are established, creating with willpower becomes a more straightforward process. Whether your goal is to hit a new fitness milestone, eat right or earn a promotion this year, …

How To Find Inner Peace Yourself To Sleep Better At Night

by Jagi

When you find inner peace yourself – it’s the most rewarding gift you can give yourself to help you fall asleep without outside thoughts interrupting your sleep. Not only will it positively affect you, but it will also affect those who are closest to you. At one time, my life was chaotic, which meant my …

3 Tips To Help A Cancer Patient Sleep Through The Night

by Jagi

This post is close to my heart, as I am cancer fighter myself. When I started researching on how to help a cancer patient sleep, it was almost cathartic in the sense that I was also writing this for myself. The tips that I provide in this post are tips I have used for many …

How To Turn Off Your Brain For Sleep

by Jagi

How to turn off your brain for sleep does not have to be complicated. So as long as you can empower yourself before bedtime, then your mind is not left wondering of all that happened during the day. Well, let’s see, it’s our thinking which determines how we live our life and sleep. 24/7, we …

Why Does Sleep Apnea Cause Weight Gain And What You Can Do About It

by Jagi

Why does sleep apnea cause weight gain, and is there anything you can do to change that? These are some questions people who have sleep apnea often think about. Although I don’t have sleep apnea, I have other issues, such as chemo keeping me up at night. The same choices which influence people with sleep …

The Causes Of Nyctophobia And How To Overcome Them

by Jagi

The causes of nyctophobia can be debilitating. Not only do they debilitate, but they can also prevent one from functioning in their day-to-day life. Being afraid of the dark can affect people of all ages. But if we learn how to deal with that, there are strategies you can put into place to get the …