This post is close to my heart, as I am cancer fighter myself. When I started researching on how to help a cancer patient sleep, it was almost cathartic in the sense that I was also writing this for myself. The tips that I provide in this post are tips I have used for many …
Read more3 Tips To Help A Cancer Patient Sleep Through The Night
How to turn off your brain for sleep does not have to be complicated. So as long as you can empower yourself before bedtime, then your mind is not left wondering of all that happened during the day. Well, let’s see, it’s our thinking which determines how we live our life and sleep. 24/7, we …
Why does sleep apnea cause weight gain, and is there anything you can do to change that? These are some questions people who have sleep apnea often think about. Although I don’t have sleep apnea, I have other issues, such as chemo keeping me up at night. The same choices which influence people with sleep …
Read moreWhy Does Sleep Apnea Cause Weight Gain And What You Can Do About It
The causes of nyctophobia can be debilitating. Not only do they debilitate, but they can also prevent one from functioning in their day-to-day life. Being afraid of the dark can affect people of all ages. But if we learn how to deal with that, there are strategies you can put into place to get the …
Misconceptions of stress can make people feel uneasy at night and prevent them from falling asleep. Not only does it prevent sleep, but it also gets their brain focusing on negative thoughts, which then creates further misconceptions of stress. Even though stress is a daily part of life, it can get overwhelming at times. There …
Read more7 Misconceptions Of Stress Sleep-Deprived People Believe
This NLP forgiveness sleep technique can help you forgive someone who has hurt you, which stops you from getting the quality sleep you deserve. Forgiveness doe not mean forgetting; it means you are taking back your power to move forward with your life. The person who hurt you no longer has the ability to hold …
Read moreNLP Forgiveness Sleep Technique – Forgiving Others When No Apology Is Made
Should you sleep with a knee brace or not? Read our guide where you are presented with information about sleeping with knee braces. They could save your knee from further damage. Why Should You Sleep With A Knee Brace A knee injury can take down the toughest people. Common sports injury, ACL surgery or lateral …
Read moreShould You Sleep With A Knee Brace On At Night? Will You Gain Any Benefits From It?
Being of Indian origin, the health benefits of saffron herb was emphasized quite a bit in our home. My mom made sure my siblings and I always had this in our nighttime drink. As I hit age 10, I stopped drinking it. I wish I hadn’t done that. Because the benefits far outweigh the reasons …
Why does stress cause nightmares? Usually, stress is created by our minds. Nightmares are an extension of the creation of stress. Both of these combined lead to scary dreams, because our mind doesn’t know how to stop it from happening. Stress is often a response to the way our mind perceives the wrongs it has …
Read moreWhy Does Stress Cause Nightmares And What You Can Do About It
So you have a car trip planned and now need to know how to sleep comfortably in the backseat of a car. Quite possibly a vehicle you are going to spend many hours in, maybe your car will become your hotel room. Although car sleeping is not recommended, there are instances where you will need …