Controlling dreams in your sleep is not as hard as some think. Nor does it cause any harm as you are undergoing the dream; instead, you will be in control at all times. Why Should Learn To Control Your Dreams People who learn to control their dreams are better at everyday tasks during the daytime. …
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People who show perseverance say it is key in their everyday life to get the best sleep. Good sleep habits are hard to develop, but once they are established, creating with willpower becomes a more straightforward process. Whether your goal is to hit a new fitness milestone, eat right or earn a promotion this year, …
Read morePeople Who Show Perseverance Get Better Sleep – 6 Psychology Tips To Make It Happen
When you find inner peace yourself – it’s the most rewarding gift you can give yourself to help you fall asleep without outside thoughts interrupting your sleep. Not only will it positively affect you, but it will also affect those who are closest to you. At one time, my life was chaotic, which meant my …
Read moreHow To Find Inner Peace Yourself To Sleep Better At Night
This post is close to my heart, as I am cancer fighter myself. When I started researching on how to help a cancer patient sleep, it was almost cathartic in the sense that I was also writing this for myself. The tips that I provide in this post are tips I have used for many …
Read more3 Tips To Help A Cancer Patient Sleep Through The Night
How to turn off your brain for sleep does not have to be complicated. So as long as you can empower yourself before bedtime, then your mind is not left wondering of all that happened during the day. Well, let’s see, it’s our thinking which determines how we live our life and sleep. 24/7, we …
Why does sleep apnea cause weight gain, and is there anything you can do to change that? These are some questions people who have sleep apnea often think about. Although I don’t have sleep apnea, I have other issues, such as chemo keeping me up at night. The same choices which influence people with sleep …
Read moreWhy Does Sleep Apnea Cause Weight Gain And What You Can Do About It
The causes of nyctophobia can be debilitating. Not only do they debilitate, but they can also prevent one from functioning in their day-to-day life. Being afraid of the dark can affect people of all ages. But if we learn how to deal with that, there are strategies you can put into place to get the …
Misconceptions of stress can make people feel uneasy at night and prevent them from falling asleep. Not only does it prevent sleep, but it also gets their brain focusing on negative thoughts, which then creates further misconceptions of stress. Even though stress is a daily part of life, it can get overwhelming at times. There …
Read more7 Misconceptions Of Stress Sleep-Deprived People Believe
This NLP forgiveness sleep technique can help you forgive someone who has hurt you, which stops you from getting the quality sleep you deserve. Forgiveness doe not mean forgetting; it means you are taking back your power to move forward with your life. The person who hurt you no longer has the ability to hold …
Read moreNLP Forgiveness Sleep Technique – Forgiving Others When No Apology Is Made
Should you sleep with a knee brace or not? Read our guide where you are presented with information about sleeping with knee braces. They could save your knee from further damage. Why Should You Sleep With A Knee Brace A knee injury can take down the toughest people. Common sports injury, ACL surgery or lateral …
Read moreShould You Sleep With A Knee Brace On At Night? Will You Gain Any Benefits From It?