How can you clear your mind so you can sleep? By practicing brain dumps. They help to clear out the brain, which can be full of clutter. By de-cluttering the mind, you free yourself up for fresh new ways of thinking. With fresh thinking, you can help yourself to achieve a calm state of mind, …
Read moreClear Your Mind So You Can Sleep – 5 Reason Brain Dumps Can Help
How will EFT tapping therapy for sleep help you? EFT tapping therapy for sleep is based on stimulating certain energy/meridian points on your body. These points are all located in your upper body. According to the Journal of Mental and Nervous Disease, EFT can decrease your cortisol levels by 24%. When you practice EFT on …
Are Afternoon Naps Healthy? The first question you want to ask yourself is, why do you need a nap? Is it because you feel stressed, or is your body feeling drained? Once you answer either of these questions, you’ll figure out if your reason to nap is valid or not. Myself, I mostly feel drained …
Read moreAre Afternoon Naps Healthy? Only When You Nap For The Right Reasons
Why should you use sleep tricks that work? Because family life, work-life, or even your social life can make it difficult to get a good night’s rest. Not having the right amount of sleep keeps our body from fully optimizing what we need during the day. Many people suffer from memory loss as well have …
Read more7 Super Sleep Tricks That Work: They Will Have You Sleeping In No Time
Tips on how to sleep with hot flashes can be used for hot days too. What triggers hot flashes? Most people think that hot flashes only happen to those experiencing menopause, but that’s not the only reason hot flashes happen. The sweats come on suddenly, which causes a feeling of being warm, sometimes going red …
Read moreHow To Sleep With Hot Flashes: 7 Easy Ways To Discover Now
Why is sleeping too much unhealthy for you? Most times, when people sleep too much, they can’t even see straight. At least that’s what happens with me. I’m not a drinker, yet I imagine that’s how people who are hungover must feel. Sleeping too much is when a person sleeps longer than what their natural …
Read moreIs Sleeping Too Much Unhealthy? 5 Shocking Ways It Shows Up In Your Body
Will the best natural cures for acid reflux help you sleep? Sometimes natural cures are precisely what we need to help our acid reflux disease. In the past, I have used many of these to help me fall asleep at night without having a burning sensation in my throat. Because I’ve had a colon resection, …
Read more7 Best Natural Cures For Acid Relux To Help You Sleep
Do you wonder what the signs of not getting enough sleep are? If you do, then you’re in the right place. First of all, I want to say good for you for researching to helping repair your body and mind. When we don’t get enough sleep, there are consequences to be had. Our body suffers …
Read moreSigns Of Not Getting Enough Sleep – 7 Ways Your Body Lets You Know
How to sleep better when you have anxiety? Anxiety is a great source of sleep hindering. Not only does it interrupt our sleep at night, but it also affects our day. The decisions made during the daytime are best made after a full night of rest. There have been many people who made decisions that …
When you conquer your inner critical voice, you can have a restful night. This part of us really likes to annoy us as well as keep us up all night long. It will do anything to stir our emotions so that we pay more attention to it, which then leads to an un-restful night. By learning …