3 Best Rated Light Therapy Boxes – Beat Depression For Better Sleep In 2021

best rated light therapy boxes

Today we are going discuss the best rated light therapy boxes which can help you beat depression to get the sleep you deserve. Many people suffer from depression, especially during cold months. Although this post is about how to beat depression, remember we are now moving from summer into fall then along comes winter. Meaning …

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Does B12 Help You Sleep?

does b12 help you sleep

Does B12 help you sleep? After battling with a severe illness where sleep became rare rather than something I could easily do before, I now know my answer. What B12 does is cause the release of melatonin, the sleep hormone, which helps to reset our circadian clock (sleep-wake cycle). B12 provokes the pineal gland into …

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4 Best White Noise Machines For Sleeping In Loud Environments – Top 2021 Review

best noise machines for sleeping

The best white noise machines for sleeping during the night are the ones that will run on continuous sound. Today I have searched out the best white noise machines where looping does not occur. Looping is a sound that starts and then ends leading to it starting from the beginning again. This can get pretty …

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3 Best Mummy Sleeping Bags For the Hiker Who Wants To Travel Light In 2021

best mummy sleeping bags

Nowadays, backpackers are considering looking at the best mummy sleeping bags for the ultimate hiking experience. Since most people who hike are very concerned with the warmth to weight ratio of a sleeping bag, they should be given some leeway to their obsession. It’s a tough go when you can’t sleep in the cold due …

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