Why does sleep apnea cause weight gain, and is there anything you can do to change that? These are some questions people who have sleep apnea often think about. Although I don’t have sleep apnea, I have other issues, such as chemo keeping me up at night. The same choices which influence people with sleep …
Read moreWhy Does Sleep Apnea Cause Weight Gain And What You Can Do About It
The causes of nyctophobia can be debilitating. Not only do they debilitate, but they can also prevent one from functioning in their day-to-day life. Being afraid of the dark can affect people of all ages. But if we learn how to deal with that, there are strategies you can put into place to get the …
Misconceptions of stress can make people feel uneasy at night and prevent them from falling asleep. Not only does it prevent sleep, but it also gets their brain focusing on negative thoughts, which then creates further misconceptions of stress. Even though stress is a daily part of life, it can get overwhelming at times. There …
Read more7 Misconceptions Of Stress Sleep-Deprived People Believe
Why does stress cause nightmares? Usually, stress is created by our minds. Nightmares are an extension of the creation of stress. Both of these combined lead to scary dreams, because our mind doesn’t know how to stop it from happening. Stress is often a response to the way our mind perceives the wrongs it has …
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The weird facts about sleeping that I share today will affect almost everyone at one time or another. We, as humans, are creatures of habit, and some sleep facts are hard to change. Although I have to say some sleep facts should remain, the scary ones should make you want to change them. Since we …
Read more17 (Amazing) Weird Facts About Sleeping – Interesting, True, Important!
Many people have an issue when they try to stop clenching teeth when sleeping. Most times, it happens without the person experiencing the problem, not knowing they have a problem. Some people even lose the desire to smile when their teeth go beyond repair. Save your mouth and your smile before it is too late. …
Read moreHow To Stop Clenching Teeth When Sleeping – Guide On Symptoms and Remedies
Tongue biting when sleeping is reasonable if it happens once in a while, but if you are prone to it happening every night, then you may have an underlying problem. Why Tongue Biting When Sleeping Happens There are several reasons why a person may be tongue biting when they are sleeping; the frequent reasons are …
Read moreStop Tongue Biting When Sleeping – Reasons It Happens and How to Find Relief
Finding natural help for restless leg syndrome can improve your sleep by 80%. How Is Sleep Improved? Sleep is improved because your body becomes relaxed. Once your body is relaxed, this helps your mind to relax, which then prevents neurological cross messages from taking place. These messages tamper with the regular happenings of our day, …
Read moreIs There Natural Help For Restless Leg Syndrome – 5 Best Tips That Will Relax Your Legs
Can dealing with obsessive compulsive behavior lead to a better sleeping pattern? One word, “Yes!” Obsessive compulsive behavior can lead you to check to see if your door is locked or if the stove is off, and some people even have to make their blanket stay on a specific way throughout the night. Imagine how …
Read moreDealing With Obsessive Compulsive Behavior – 5-Step Guide For A Good Night Rest
Healing deep emotional wounds can be pretty tough because we become so conditioned to living with them. However, saying that, it doesn’t mean they can not be healed. Healing deep emotional wounds should be a priority for everyone, especially those who find themselves renumerating over hurts of the past right before bedtime. Hey! We are …
Read more5 Safe Techniques For Healing Deep Emotional Wounds To Get Better Sleep