Can dealing with obsessive compulsive behavior lead to a better sleeping pattern?
One word, “Yes!”
Obsessive compulsive behavior can lead you to check to see if your door is locked or if the stove is off, and some people even have to make their blanket stay on a specific way throughout the night. Imagine how many times these individuals must wake up?
Relaxing after a long can be pretty tough when you are constantly checking in your head to make sure nothing went wrong, or some ritual you do at bedtime wasn’t’ done right.
I can’t even imagine the stress or anxiety this must induce!
How Will Getting Rid Of These Obsessive Compulsive Actions Help With Bedtime?
- You will reduce your anxiety
- You will wake up feeling rejuvenated
- You will reduce your blood pressure
- You will have less body pain
- You will get more control over your sleep
- You will improve your memory
- You will live longer
- You will curb inflammation
- You will become more creative
What Is Obsessive Compulsive Behavior?
Obsessive-compulsive behavior is the continuous repetition of action without it leading to an actual reward or pleasure.
Sometimes people will do the action over and over hoping that they can make the obsession go away. The action is usually small, but sometimes can be life-threatening.
Over 2% of the world population suffers from obsessive compulsive behavior. People that suffer from this kind of disorder are usually more secretive. Hence they find no relief from it, which then goes on hinder their sleep due to the stress it causes.
The Signs Of This Obsessive Compulsive Manner Are:
- Tapping your fingers
- Order or constant shopping online
- Saying words over and over
- Repeating unwanted actions
- Rechecking over and over
- Constant counting
- Repeatedly cleaning a room over and over
- Washing hands frequently
- Continually checking the stove or door locks
- Rearranging furniture to face a certain way
- Performing a bedtime ritual
Types of Obsessive Compulsive Behavior
- Shopping Online
Approximately 80% of those who suffer from shopping online behavior are women. This fulfills their need to own products.
Most likely, the purchases that are made during this behavior are never used or worn. They are purchased just because the thought to buy exists.
After such product purchase, there can even be guilt, which then leads to more shopping. This process can go on all night.
This is where a person has issues with throwing items away. The major problem with hoarding is that the person does not have the space to store all items. This could pose a danger to them or others as it may block exits which are essential if there was an emergency to get out.
Hoarders typically horde clothing, newspaper items, containers, junk mail, books, and craft items. Most hoarders believe that whatever they are storing may be useful in the future.
For some, it can be fear of losing something that’s very valuable to them. The stress of living in an environment which is overloaded with items can create anxiety, which leads to poor sleeping habit.
Most people overeat when they are dealing with stress.
Some overeat because as a child they might not have gotten much food to eat. These people tend to think, “Might as well eat right now who knows when the food is going to run out.” They are afraid that they might not have enough tomorrow.
Many times people who struggle with constant eating have not developed the proper coping skills to deal with emotional/mental issues. They indulge in binges where they eat until they can’t eat any more or until the compulsion has passed.
Usually most indulging happens late at night in secret. Not only is indulging in unhealthy health-wise, but it can also cause sleep disturbances or acid reflux, which makes sleep impossible.
Once again, a night time activity, gambling takes place when a person is stressed out, or they are trying to create an outlet for repressed anger. Most gamblers run into issues with those close to them as well as the law.
Due to lack of money, these people try their luck at gambling. They might have a lucky chance and win a little bit of money; they invest that money right back into another gamble. The cycle continues.
It can go on all night long. When this happens, sleep takes a backseat even though they may feel dead tired; they are always going to keep trying because the compulsion demands it of them.
- Nail-biting/Skin Picking
This is where a person causes harm to themselves. Sometimes they will bite their nails until they are bleeding other times pick their skin until they can physically see blood.
These individuals never let their nails grow long enough or their skin to scab over. Some even pick hair off their head until there are bald spots.
This behavior leaves behind permanent marks. The anxiety of not seeing their nails grow or their skin looking damaged leads them to perform the action over and over again. It happens especially at night where they can do this in private, doesn’t matter if it causes them pain or not.
Here there is the need to check locks continuously to make sure that they are indeed locked. Others need to count to a certain number, if for any reason they mess up they will restart their counting.
Some people have issues with washing their hands over and over. Sometimes they wash them to the point till the skin on their hands dries out.
It’s a compulsion they cannot get past, so another behavior that can go on all night long. The fear it induces in them will have them going through their home to make all doors are locked. Often these individuals will second guess themselves, and off they go to recheck door and window locks.
After reading all this and understanding more about this behavior are you ready to start getting over this type of behavior, if so then let the 4-step guide help you?
What Is The 5-Step Guide To Overcoming This Negative/Harmful Behavior Which Disrupts Your Sleep
What you would need to do here is select the compulsion behavior you want to work on.
Most times, the compulsions are associated with external triggers, so make sure to take note of the triggers.
For instance, nail-biting compulsion only takes place when nails have reached a certain length.
Now you will need to identify the reasons of why you act on your obsessive compulsive thoughts which disrupt you when you are trying to get some sleep.
For example, maybe you want to work on skin picking.
- What is about the skin which makes you want to pick it?
- What has to happen for you to want to pick your skin?
- What feelings do you experience when you want to pick your skin?
Make sure to take note of sensations you experience. Are they subtle or intense? Do they cause tingling or pressure? Are you even conscious of them?
Now use your imagination to make the sensations of having to perform the action even more intense then it may have been before.
For instance, maybe you saw your nails grow a certain length; now let them grow another inch or so. You may need to feel like you need to bite your nails but resist the temptation to bite them.
Keep repeating step 4 until you feel like you no longer have the feeling of wanting to do the compulsive behavior action. Keep in mind, the more extreme you make the sensation, the more effect it will have on the action you are trying to be rid of.
Once you feel bored or desensitized, you will need to test for real. If your realism passes the need to act, you have successfully overcome the obsessive compulsive behavior.
When I worked with clients who had sleep issues, the one thing I recommended was getting a light therapy box. It creates a feeling of security which is something people dealing with obsessive compulsive behavior are often found lacking.
Note: If your behavior needs more than what this guide can provide, please find a good therapist who will help you move forward.
Please let me know in comments if you find this obsessive-compulsive behavior guide helpful.