Manuka honey for sleep is an excellent way for you to get your nightly rest. Many people don’t know the benefits of this amazing honey. Today I’m going to share them with you, not only will you find out that this honey is good for sleep, but interestingly it will also help your body in many other ways.
What Is Manuka Honey
Manuka honey is made from the Manuka bush, which is pollinated by bees. This plant is typically found in New Zealand and Australia. Methylglyoxal is otherwise known as MGO, is a crucial component found in Manuka. It is this compound that sets this hernia part from the regular honey.
A biochemist named Peter Maulana was the one who discovered the antibacterial activity of Manuka Honey back in 1982. He then spent three decades studying the benefits of this Honey.
This type of honey is more expensive than regular honey. It ranges from $2 per ounce to more than $14 per ounce. The higher the grade – the more bioactive compounds of methylglyoxal will be found. The Manuka Bush is very rare. Not only that, but it’s also tough to harvest because the manuka flower only opens for 12 days. There is a limited amount of time to collect the honey.
Why Should You Consider Getting Manuka Honey For Sleep
Insomnia is at large right now. So many people cannot sleep because of critical thoughts continually running through their heads. Many people can’t sleep because of environmental changes. This is where Manuka honey can be used to overcome or simply improve your sleep at night.
Manuka honey will help to improve your liver’s supply of glycogen. It’s this glycogen that will feel your brain for an uninterrupted sleep at night. There are times where people can’t sleep at night because they feel hungry, which can be attributed to stressful or anxious situations. Because glycogen is improved, this helps the liver to stop triggering low glycogen levels, which activates the hunger component in our bodies.
By eating Manuka honey right before bedtime, you will release enzyme tryptophan. This enzyme is then converted to melatonin. If your sleeping in a room where there is very little light, your body will build up melatonin levels, which will help you benefit from getting good sleep as well as regulating your sleep cycle.
It is during sleep that we repair and regenerate. Getting poor quality of sleep means that our immune deficiency can get impaired, and that’s when we are more likely to catch viruses. Manuka honey will help you get the proper sleep so you can fight off anything that might exist in the environment around us.
But Manuka honey isn’t only good for sleep. It has many other benefits as well.
Other Manuka Honey Benefits
Several recent studies show Manuka honey can be helpful when it’s used on top of wounds and leg ulcers. Studies also show it might fight infection and boost healing. (Source: Web MD)
1. Boosts Immunity
In 2007 a study was conducted by research. Research has isolated a compound in the Manuka honey, which stimulates the production of cytokines. They discovered that this honey helps boost our immunity because of the response it has to the cytokines. Cytokines secrete chemical messages to our immune cells to create the proper immune response, which then boosts our immunity
2. Improves Sore Throat
Because this honey has immunity-boosting properties, it will also help our throat from becoming sore by preventing viruses from taking hold. The honey is exceptionally soothing, which makes it easy to ingest.
3. Creates An Allergy Barrier
Manuka honey has excellent medicinal properties. Once again, the active ingredient methylglyoxal is shown to be effective for treatments with people who suffer allergies. The anti-inflammatory properties of the honey will prevent allergens from sticking to your nasal cavity.
4. Lowers Stomach Acid
By adding Manuka to your daily diet, you will receive relief from acid reflux. The antibacterial properties of this honey will reduce harmful bacteria in your stomach. In a recent study that was done to see how effective this honey was in reducing stomach acid, it was found that stomach acid was quite susceptible to the honey bactericidal effect. It will heal your stomach and restore intestinal imbalances.
Because acid reflex balance is lower in the stomach, it helps to prevent gastric ulcers from forming. This is another fantastic side effect of the Manuka honey.
5. Fights Staph Infection, Open Wounds, and Burns
Because hospitals have been using antibiotics to treat infections for years, some superbugs have been created which have plagued hospitals. The overuse of antibiotics has led to different strains of staph. Staph is highly contagious and for those who are affected by it need drastic measures. Researchers at Cardiff University in the UK discovered that this honey slowed and sometimes even stopped the growth of staph infection. They concluded that the topical application of Manuka honey to open wounds and infections helps to keep the methicillin-resistant staphylococcus aureus (MRSA) at bay.
6. Has Cancer-Fighting Properties
The United Arab Emirates research team spent five years studying the effects of Manuka honey on cancer and tumor cells. What they discovered was very promising for treating cancer. They found that the honey inhibits the growth of cancer cells, induces cell death, and inhibits the growth of cancerous tumors. It also reduces the toxicity of traditional cancer medicines such as chemotherapy.
Treatment with manuka honey alone resulted in about 33% inhibition of tumor growth, which correlated with histologically observable increase in tumor apoptosis. (Source: PLOS ONE)
7. Treats Acne
Acne is a result of stress, poor diet, hormonal, or environmental changes. Manuka honey can improve your skin’s appearance by balancing out the pH level. Not only that, but it will take away dead skin cells to keep your skin clean. The anti-inflammatory effect can help to decrease inflammation in your skin.
By using a wash made of this honey, you will be left with super soft skin and fewer bacteria to infect the pores on your face. The low pH balance will help your skin to heal quickly.
8. Promotes Oral Health
Even though our daily routine of oral care is one of the best ways to preserve our oral health, honey is also helpful in treating gum disease. By using the Manuka honey regularly, you can prevent swelling from gingivitis, as well as soothe and treat periodontal disease. The calcium, zinc, and phosphorous found in the honey contribute to healing teeth and increasing oral health.
9. Improves Digestion
Some experts believe Manuka honey will enhance the health of the gut and reduce bloating. The honey contains a prebiotic, which is suitable for good gut bacteria. It’s this prebiotic that helps the digestive system regain balance naturally.
Risk Of Taking Manuka Honey
Since we talked about the benefits of the honey, now we might as well talk about the risks. It is a honey that is pollinated by bees. Some people are allergic to bees in this honey, it might not be the best for them.
It could also raise blood sugar levels. So people who have diabetic issues may want to use this honey with caution.
How To Choose The Best Manuka Honey
Okay, so you now have made a decision that you want to get some of this amazing honey. But the only thing is you don’t know which is the best. When you go on Amazon, you’ll see there are so many to choose from, and it becomes difficult to choose.
Something you need to know – no other certification on a bottle of Manuka honey matters except UMF®. This stands for a unique Manuka factor.
The reason you want to make sure that it has this certification is that it is recognized internationally and validates the authenticity of the honey. The UMF® reading will verify two components of the honey. First, it will check that the product is genuine. Second, there will an assigned number, which indicates the level of crucial beneficial compounds found in the honey.
The essential compounds in this honey are methylglyoxal, leptisoperin, and Hydromethylfurfuryl. Together these compounds will indicate the top-quality and authenticity of the honey.
Manuka honey originates in New Zealand, so you want to ensure that that’s where your honey is coming from. Wedderspoon Raw Premium Manuka Honey has all of these qualities. It has over 2000 positive reviews.
One of the most enjoyable aspects of the honey is that it provides an excellent immune-boosting component. Most of the customers who purchased the honey are happy with how it has helped to revive their immune system.
Dosage Of Mauka Honey For Sleep
Most people who specialize in studying the Manuka honey suggest taking 1 to 2 tablespoons a day. You can take a straight by the spoonful, or spread it on a slice of toast. Others will add it to their porridge or yogurt. The honey tastes like sugar crystals.
In my opinion, the best way to use Manuka honey for sleeping purposes is in a sleepy time tea just before bed. I found that this work the best for me. No matter what time you take it internally, you’ll still gain all the other benefits as well.
Now, if you are using it as a skin exfoliator for your skin, then it’s a good idea to combine it with one of your other skincare products. Once again, 1 to 2 tablespoons should be enough. But you don’t want to do this every night, skip a few nights in between or even do this once a week.
Conclusion of Manuka Honey For Sleep
So there you have it the many amazing benefits of this honey plus how you can use the Manuka honey for sleep.
Share your thoughts on taking Manuka Honey.
Reading is my favorite thing to do. But other than reading, I enjoy discovering new techniques on how to do something in simpler methods. My daughter likes to call me the Renaissance woman. So I do have to live up to the name.
One of my main issues is sleeping, so I’m always searching for new ways to get a good night sleep, I’m more than happy to share them with you.
My posts are either geared towards pain or self-help. Pain posts because I suffer from ongoing cancer pain. In the past 6 years of my fight with cancer, I have learned many ways to deal with pain, especially when going to bed.
The self-help posts come from my work as a mental health counselor for over 15+ years. My background in counseling training is from UFV and RRU. I also have personal trainer certification from IFA, so I might throw in some exercise posts as well.