Does B12 Help You Sleep?

does b12 help you sleep

Does B12 help you sleep? After battling with a severe illness where sleep became rare rather than something I could easily do before, I now know my answer. What B12 does is cause the release of melatonin, the sleep hormone, which helps to reset our circadian clock (sleep-wake cycle). B12 provokes the pineal gland into …

Read moreDoes B12 Help You Sleep?

You cannot copy content of this page