Why get a tennis elbow sleeping brace? First of all it will allow you to get the sleep you need at night. A tennis elbow brace will also encourage healing of your elbow by helping your arm to remain in a sedentary position.
What Is A Tennis Elbow Sleeping Brace
A tennis elbow brace comes in the form of a strap or a sleeve. This strap or sleeve fits around your forearm to prevent tennis elbow pain. Tennis elbow sleeping brace will also help you get some sleep at night without injuring your arm further. It also helps to rehabilitate your tennis elbow as well as provide pain relief.
Causes Of Tennis Elbow
Tennis elbow pain is often caused by overuse or inflammation of the tendons and joints in the muscles of the forearm. Sometimes small tears can take place in the tendons, which then can be felt in the elbow.
When we overuse our forearms or use incorrect wrist action, this can also lead to tennis elbow. Most often, it is the repetition of incorrect movements of the arm. This can lead to stress in the muscles as well as increased pressure to cause irritation and inflammation.
Tennis elbow is most often associated with the extension of the wrist as well as the fingers; other causes can be:
- Sports activities that use arms
- Repetition of arm activity
Highest Rated Tennis Elbow Sleeping Brace(s)
1. RiptGear Tennis Elbow Brace Brace
This elbow brace will help reduce pain, which is caused by elbow tendonitis or tennis elbow. It is perfect for almost any activity, even if you participate in playing sports. But mostly you’ll find it beneficial for nighttime sleeping.
It’s an adjustable compression band that will allow you to reduce soreness as well as pain. It is made with durable material and is designed for withstanding strenuous activities.
It will fit a circumference of 7 to 11 inches. It is made of 35% nylon, 25% spandex, 25% cotton, and 15% EVA.
When you put this brace on, none of the tendons in your forearm will be overloaded; thus, the pain will be lowered, and you’ll be able to get a good night’s sleep.
It comes with a hook and loop strap, which will ensure that the elbow brace stays in place. At any time you want, you can adjust the brace to make sure that it fits properly. People have been known to use this brace for tennis elbow, golfers elbow, basketball, and even baseball.
One customer commented that she bought it because her orthopedic surgeon had recommended it to her. As soon as you put it on, it relieved the pain immediately. It also decreased her recovery time because she was able to get a night of proper sleep at night without injuring her arm.
2. Nordic Lifting Elbow Compression Sleeves
This tennis elbow compression comes in the form of a sleeve. The sleeve will support and brace the elbow joint for recovery as well as prevent any other injuries from taking place.
It is designed with your comfort in mind. Because it is evenly pressured throughout the sleeve, you will not feel any tendon pain in your arm.
It is perfect for both men and women. Not only can it be used for sleeping at night, but it’s excellent for cross-training, weightlifting, and any other sport where your arm use is required.
It will promote muscle recovery as well as help your elbow joints stay mobile for future use. You can get it in five different sizes. If you are looking at rehabilitating your elbow injury back to your regular use, then the sleeve may be perfect for you.
It will also reduce stiff muscle and help your joints by retaining heat. You will receive two sleeves in one order.
The thickness of the sleeve is 2 mm. One customer commented that he was happy that they had different sizes as he is one of the more significant sized people. Since he was going to be wearing it for 10 hours a day, including sleeping at night, he needed something that would be super comfortable, which is precisely what he found in the sleeve.
3. DashSport Tennis Elbow Brace
The DashSport tennis elbow brace comes with premium copper compression. It also comes with an e-book that shows you how to use the elbow brace to start rehabilitating your elbow.
It has a unique copper nylon mix, which improves the function of the sleeve. If you are one of those people who already use your arm to the point where your tennis elbow pain is manifested, then know that by using this tennis elbow sleeve, you will do away with the stress of having to worry about sleeping with pain at night.
It is comfortable and breathable, which means there will be no sweating of your arm as you sleep at night. The sleeve comes in four different sizes, so you don’t have to worry about not being able to find one that will fit you.
It is a high-performing fabric and will not cause you to itch and is odor-free as well; it is temperature regulated for both hot and cold weather.
It is adjustable so that you can make it a more comfortable fit for your arm. One customer commented that he wore it for three days straight and was very happy with the compression the sleep provided.
4. POWERLIX Elbow Brace Compression Support
This elbow brace compression comes in pairs. It applies good pressure to your elbow joints, which then offers you relief from tennis elbow, tendonitis, and joint pain. All three of these are sleep disturbers.
These elbow sleeves are manufactured to provide the best comfort as well as relief without compromising mobility. They fit nicely and are breathable, so they are temperature regulated. By being temperature regulated it means your arm will not sweat when having the sleeve on, this is especially beneficial when you are sleeping at night.
The sleeve also helps to improve blood circulation as well is order free and will provide hours of pain relief. It doesn’t fit too tight but is tight enough that it will perform and give you optimum results for healing.
It has an anti-slip system built into it. The unique knitted design will ensure that the sleeve stays in place. On the inside, it is soft and smooth, which means you can wear it at night without getting itchy.
It provides optimum muscle support between workout as well as any other casual everyday activities. One customer commented that by using the sleeve, her range of motion for her arm was not limited. She was able to get a good sleep at night without the sleeve interrupting her.
5. Kunto Fitness Elbow Brace
If you want phenomenal protection with stability, then the Kunto elbow brace will be perfect for you. This brace will not only help to heal tennis elbow injuries, but it will also help you prevent injuries from happening.
You’ll be able to use your arm in full range motion no matter what you are doing, be it sleeping, playing golf or, baseball. It will help you stay active by healing your arm as you sleep without any disturbance.
The fabric weave provides a perfect fit around your elbow as well as allows you to enjoy the benefits of getting proper elbow support. You will not find your arm constricted in any way.
It has a four-way stretch material that allows for optimized mobility, and the superior construction means that the sleeve is built to last. It comes in four different sizes, so you’d not limited to what kind of sleeve you can order.
One customer stated that he was so happy with the compression sleeve and was able to get back to his mobile self relating to his arms.
How To Choose A Proper Brace
Choosing a right brace can be pretty overwhelming if you don’t know what you’re looking for. Rather than be overwhelmed by the options, you have to make sure you know precisely the type you want to buy that will feel your need.
You have to remember that an elbow brace is not a cure; instead, it is protection for your elbow and to help you go about your daily activities with less pain. It can also prevent other injuries as well.
There are two types of elbow braces:
Strap – this is the most common type of elbow. The strap applies compression to the upper forearm, which will protect the inflamed muscle. The tennis elbow strap is usually worn slightly below where the pain is in your elbow.
Straps are usually small, adjustable, and comfortable to put on, and they are affordable. They are a good option for people who have typical tennis elbow symptoms but need to perform daily activities with less pain. Elbow straps can be worn during the day and during sleep.
Sleeves – the tennis elbow sleeve is like a brace worn over the entire elbow joint, which covers your forearm and sometimes part of the upper arm. The sleeve provides gentle compression to all of the muscles which surround the elbow joint. It also facilitates the healing process as well as rehabilitates the muscles and joint stiffness.
The sleeve is comfortable, large and covers a functional area of the arm. It is also easy to put on as well is affordable. Elbow sleeves are great for people who have jobs where there is a repetition of arm work as well for those who experience flareups. Elbow sleeves can be worn regularly and even during sleep time.
Sleeping With Tennis Elbow Pain
When going to sleep with a tennis elbow, avoid sleeping on your affected arm. By lying on your arm you might reduce blood flow to the injured tendons; this can lead to decreased healing. You should be keeping your arm elevated as you sleep; memory foam pillow is an excellent idea for this.
Some people even use wedge pillows and sleep on their backs to keep the blood flow moving as well as boost the healing in their elbow.
Buying a tennis elbow sleeping brace may be your best bet to healing your elbow entirely and bringing it back into its full use.
Share in the comments below how you sleep when you have tennis elbow pain.
The majority of my time is spent making sure my dog is happy by taking him on long walks. Other times we hike trails.
Over the past six years of my wife’s cancer battle, we have had to find different products to help her get a good sleep at night. Believe me, we have gone through many different buys to make sure her sleep is comfortable as can be.
But I also need a good sleep, which makes me a better person to be around. She doesn’t need a resentful sleepless person around, so some of the purchases have also been for me.
So other than walking my dog or helping my wife, the rest of my time is spent finding or discovering good sleeping aids which are not only good for us but from which you may benefit as well.