The best latex pillows for side sleepers are ones that not only keep you in alignment but are versatile enough to cover different side sleeping positions. This could mean using the latex pillow under your head, between your legs, or having them behind your back for back support.
Why Should You Sleep On Your Side
At one time, sleeping on your back was a recommended sleeping position for most people. But lately, research has started to show that there are benefits to sleeping on your side.
The reason I sleep on my side is that it helps with digestion, and it takes the pressure off my back, which is already an issue for me. When done appropriately, sleeping on your side can have positive health benefits.
Most people prefer to sleep on their side because it reduces joint and low back pain and pain related to fibromyalgia. Another reason to sleep on your side is that it lessens snoring. One reason back sleeping is not suggested is because our tongue can obstruct our breathing airway. But when we lie on our side, then this is not an issue.
There are some drawbacks to sleeping on your side, which is shoulder or neck pain. That’s where the pillows that we have reviewed today will come in hand. Each pillow can be adjusted as well; it will mold to the shape of your shoulder and neck to decrease pain and keep your spine in alignment. So let us explore the best latex pillows side sleepers
The Best Latex Pillows For Side Sleepers
1. PlushBeds GOLS Certified Organic Shredded Latex Pillow
Although PlushBeds is known for its phenomenal organic latex mattresses, they also have some really nice pillows. One that we’re going to talk about today is the organic shredded latex pillow for side sleepers.
The pillow is cool, comfortable as well as hypoallergenic. No harmful chemicals have been used to make this pillow. The reason the pillow is suitable for side sleepers is that you can adjust the loft of the pillow.
Inside the pillow is fluffy certified shredded latex. You will enjoy sleeping on this pillow night after night; another benefit you’ll enjoy is that it is mold resistant. Once you get this pillow, you will not have to replace your pillow for a long time.
Latex foam is very breathable as well; it recovers quickly when pressure is applied. Latex foam also will not clump. The pillow is soft yet has a bounce, which is very similar to the traditional pillow. You can fluff the pillow or flatten it down for a perfect shape.
2. The Latex For Less Shredded Pillow
The Latex For Less pillow is also a shredded pillow, meaning that you can change the loft to your heart’s desire. Make the pillow to your liking, and you’ll be sleeping on your side without a disturbance.
It has a light feeling very similar to the traditional pillows, but no shifting or bunching. You’ll sleep cozy, yet remain cool all night long.
When sleeping on your side, you will be supported by the pillow at all times. Even when you change sides, the pillow will fluff back up and remold itself to your other side.
If you are one of those people who can’t sleep due to nighttime allergies, know that this pillow will help to repel them. It is also dust mite and mold resistant. The latex pillow has excellent breathing capabilities due to the way the latex is spread out. You will not have to worry about overheating when sleeping on your side.
Customers do have the option of selecting a shredded latex pillow or solid natural latex. Both of these pillows are excellent for side sleepers, but preferably it is better to have the shredded latex pillow as you can change the loft to suit your needs.
3. Sleep EZ Shredded Latex Pillow
Sleep EZ pillow is unique and is made of responsive material to give your neck and shoulders the much-needed support. It comes with a quilted tinsel cover, which will help to reduce moisture collection.
Shredded latex is made from natural and renewable organic material. It is hypoallergenic, so great for people who have allergies. Not only that, but it repels mildew as well as dust mites.
It has an excellent bounce-back wherever pressure is applied. This is great for people who have neck or shoulder issues while sleeping on their side. Being able to mold pillow and then have it returned to its original shape is a benefit because our body requires different types of molding in various sleeping positions.
It also has an open-cell structure that is excellent for air ventilation, which will help to keep the pillow fresh and dry. In addition to having airflow, the pillow is adjustable. It unzips so you can add as much material as you desire. But you can also remove it if it becomes too much for you. It will increase the comfort of the side sleeping. The cover is machine washable, and the pillow can be fluffed back to its original shape in the dryer.
Customers love this product because of its ability to help relieve neck pain and keep pressure off the shoulders. It’s a favorite among people who have undergone surgery or sustained an injury.
4. Latex Mattress Factory Shredded Latex Pillow
Because side sleepers have needs that are specific to them, this pillow will provide perfect support without misaligning their spine. This pillow is considered one of the best pillows for neck pain, especially if you are a side sleeper.
It is filled with 100% natural shredded latex. The pillow is very unique and will help to wick away moisture as well as reduce sweat during the night. The naturally breathable material will help to keep the pillow fresh as well; it will repel dust mites and retain its shape over time.
If you are one of those people who don’t want to use synthetic materials, latex is a better option. It’s organic, a benefit to those who are looking at organic options. The cover is quilted for extra comfort and is machine washable.
Sleeping comfortably is a desire for most of us. You can adjust this pillow to accommodate your sleeping needs. Customers like this product because it has balance and an ability to stay cool all night long.
How To Pick Latex Pillows For Side Sleepers
The best pillow for side sleepers would be the one that is the right height and will help to keep your spine aligned. Most pillows come already in different loft sizes. The pillow that we’ve reviewed today are all shredded and adjustable latex pillows.
The pillow should not go flat under your shoulder or have your neck bend downward. Latex pillows are supportive, soft as well; they have excellent pain-relieving capabilities. The one thing about latex pillows is that they don’t clump as the traditional pillow would. Another benefit of the latex pillow is that they last for years before you have to replace them.
Since your pillow has an essential job of making sure that you are supported appropriately, you want to pay attention to the following points.
Is The Pillow Adjustable – having this quality means getting the shredded pillow. This way, you can adjust the loft size to how much you need for your preferred sleeping position. Some people prefer to use the pillow between their legs, have the ability to change the loft can make an adjustable pillow versatile as you can vary it back and forth depending on your needs.
Cooling Abilities – when we sleep at night, one of the issues is overheating. This issue deepens when we are sleeping on our side since we are breathing right into the pillow, which creates moisture. Pillows that have open cell airflow are usually one of the best pillows.
Bounce Back – one of the top quality of the pillow for a side sleeper is the pillow’s ability to bounce back to its shape. This is important because we often change sleeping positions at night, and you want to have that advantage of the pillow remolding itself to your new sleeping position.
Check For Firmness – people who side sleep should consider a pillow, which is a little bit on the firm side. This pillow will help to keep your head and neck aligned when you’re lying on your side as it will prevent sinkage.
Benefits Of A Latex Pillow
Latex pillows are made from 100% organic material. For people who are interested in being eco-friendly, these pillows would provide that comfort to you. They consist of hypoallergenic properties and are free from all dangerous chemicals which are used in synthetic materials for standard pillows.
Natural latex comes from the sap of the rubber tree, which involves sustainable harvesting; this will help to provide peace of mind that you are environmentally friendly.
The latex pillow is manufactured in two different ways. One being the Dunlop method, this is done by pouring latex into a mold. The other way is the Talalay process; this is done by pouring latex in layers. Each of these methods ensures that the pillow is soft, and has good open cell airflow.
There are several benefits to sleeping on a latex pillow. Today we will discuss the top four.
- Last longer than the standard pillow – Latex material is exceptionally durable with lasting qualities. Many bedding companies offer a 5+ year warranty on latex pillows. Because they are made from a natural material, there is less issue of dust collecting, bacteria, or mold development. The standard pillows don’t have this option, and that is why they need to be replaced often.
- Relieves pain and pressure – latex pillows will contour around an individual’s body faster than the memory foam pillow. Not only that, but they will also bounce back quickly. Because of their contouring ability when you sleep on your side, minimal pressure is applied to your shoulders. They provide excellent cushioning, which will help to ensure that you receive proper spinal alignment for a good night’s sleep.
- Cooling property – latex pillows sleep cooler than memory foam or the standard pillows. Some of us tend to sleep hot at night, but the latex pillow can help to take care of moisture as well as heat. They have an excellent cellular structure, which allows the latex to stay cool naturally throughout the night. The latex pillow will maintain its cool temperature all night long, even if the room temperature changes.
- Easy maintenance – latex is a sterile material; hence caring for it is simple. One thing about latex pillows is that it doesn’t need to be cleaned as often. But when they do need to be cleaned, they should not be done in the washing machine; rather, you should spot clean them with soap and water and then dry them thoroughly before using them.
Best Side Sleeping Practices
If you are a restless sleeper, then you might want to look at a pillow that offers the right amount of adjustability. Sleeping on your side doesn’t have to be cumbersome, rather it can be an enjoyable way to sleep so long as you pay attention to where the latex pillow best serves your need.
The way to get the most out of your side sleeping position is to pay attention to the following points:
- Always ensure that you are in line with your shoulders, your chin is in a neutral position.
- Make sure that you keep your arms and hands beneath your face and neck; the preferred way is to have them parallel to your side.
- If you need, then put your latex pillow between your knees then, this will ease low back pain as well; it will prevent the collapsing of hip and knee joints.
- When sleeping on your side, consciously pay attention to your knees being lifted toward your chest; this will reduce the pressure on your back.
There are a few ways that will make sleeping on your side simple, enjoyable and pain-free
Fetal position – this position involves curling up like a newborn baby. This position will be best served by you, placing the pillow under your head. At least 45% of people prefer sleeping this way.
The pillow hugger – a pillow hugger, is a person who will hug their pillow while sleeping on their side. These people need a pillow with a good loft to feel comfortable. The latex pillows that we’ve reviewed are all adjustable in loft size.
Straight limbs – this is the person who likes to keep their body straight while sleeping on their side. This is an excellent position to sleep in as it will support the spines natural curve and can help to reduce sleep apnea. In order to have more success in this sleeping position, it’s a good idea to place the pillow behind your back.
Final Words About The Best Latex Pillows For Side Sleepers
Latex pillows for side sleepers are ones that support your neck fully, allow your head to sink downwards without putting pressure on your shoulders. These pillows need to be versatile so that you can adjust the loft size according to your needs.
Since side sleeping is one of the most popular sleeping positions, paying attention to the type of pillow you purchase can make all the difference in your sleep. Having a great mattress that supports different sleeping positions can help as well.
Share in the comments below which latex pillow you will best serve your need.
The majority of my time is spent making sure my dog is happy by taking him on long walks. Other times we hike trails.
Over the past six years of my wife’s cancer battle, we have had to find different products to help her get a good sleep at night. Believe me, we have gone through many different buys to make sure her sleep is comfortable as can be.
But I also need a good sleep, which makes me a better person to be around. She doesn’t need a resentful sleepless person around, so some of the purchases have also been for me.
So other than walking my dog or helping my wife, the rest of my time is spent finding or discovering good sleeping aids which are not only good for us but from which you may benefit as well.