Why get weighted blankets for anxiety and Insomnia?
Weighted blankets for anxiety and insomnia provide deep pressure stimulation which is similar to firm hands-on therapy. This helps people to reduce anxiety or insomnia with a drug-free solution. These blankets can be used for adults or children. They also help people who have restless leg syndrome or can’t sleep due to fidgeting.
The blankets will improve sleep by providing comfort as well as relaxation. They go around your body in a subtle hugging motion. It’s this security that prevents anxiety or the body from moving around aimlessly at night. Even when sleeping, we tend to deal with thoughts by our body, making unwanted movements.
Many people even report reduced pain from fibromyalgia as well as other pain-causing issues. At night is when we think over our day, the majority of the time we go over negative thinking. The negative thinking releases the stress-causing hormone called cortisol which causes moments of panic. These moments can have an unhealthy impact on our overall health.
Cortisol can cause:
- Weight gain
- Heart attack
By using a weighted blanket, you will promote relaxation to lessen the cycle of cortisol release. When you reduce stress, your body will release feel-good hormones which can help to deal with stress causing issues.
Things You Need to Know About Weighted Blankets for Anxiety and Insomnia
The blankets are machine washable. But remember to wash them on a gentle cycle or hand wash. Make sure to keep pets away from the blanket to ensure your blanket is there for the long term. Keep sharp objects away from your blanket.
Due to the weights in the blanket, they are not recommended for children under 13 years of age. The recommended blanket weight is 5-10% of your body weight.
Another thing that should come into play is that the blanket has breathable qualities while being able to offer comfort to both hot and cold sleepers. 100% cotton blankets usually have the breathability factor where polyester or synthetic fabric doesn’t provide that.
Some individuals may not be able to use the weighted blanket due to health issues; please speak with your doctor if you’re not sure about buying one. It may take a few days to get used to laying under a weighted blanket, but the common vote is that once you do, you will love it.
Now Onto The Review Of Weighted Blankets For Anxiety And Insomnia
1. Platinum Health Premium Weighted Blanket
The Platinum Healthy premium weighted blanket offers extra comfort which generates into a soft, comfortable hug. People who suffer from anxiety or insomnia usually need a little extra pressure to stay in bed; this blanket provides the pressure without a feeling of suffocation.
It comes with a Minky cover which is smooth yet soft enough which leaves a gentle touch on the skin. It comes with two sides, one which is excellent for anxiety while the patterned side is for people who are fidgety or have a hard time falling asleep.
The blanket does not appear like a therapeutic blanket, but more like a blanket that offers security to a person needing it most. You will find no bumps or lumps as each square is securely stitched to hold in the beads which add the weight to the blanket.
If you are one of those who have restless leg syndrome, then this blanket will help to calm that movement as well.
It has a 2 part construction which makes it easy to wash to extend the life of the blanket. The cover has a zipper for easy removing for washing. There will no need for you to wash the blanket itself, which will have your blanket lasting a long time.
2. Degrees of Comfort Weighted Blanket
This blanket weighs in at 15 lbs, but you will feel like you are comfortably wrapped in an oversized luxurious blanket. The blanket will provide security with its pressure, yet at no time will you feel trapped. Your sleep will not be disturbed, as soon as you slip underneath the blanket, you will find yourself casting away worries or concerns.
The pockets holding the beads are tightly stitched in for extra security to prevent the beads from leaking out. The weight is evenly distributed throughout the weighted blanket so that you will feel no lumps or bumps. It has unique calming abilities brought on by the deep pressure stimulation.
Beads in the blanket are made from nano-ceramic which has an overall cooling effect. The blanket is perfect for hot or cold sleepers. It comes with two covers, one for hots night while the other one is for cold nights. The covers are easy to remove for cleaning. The blanket has a long life so long as you maintain the cleanliness of the covers.
3. Quility Premium Weighted Blanket
This blanket is Amazon’s number one seller. It has well over 9,000 reviews. Many of the customers who have bought blanket have reported an interrupted sleep throughout the night.
Once you get a good night, you will not feel the morning tiredness many feel when they have been awake. Which mostly happens due to a feeling of unease or body parts, not wanting to calm down. This blanket will even help your mind to feel at ease.
Many people report after using this blanket; they often wake up with less pain in their body, which is a benefit for those who suffer from chronic pain. The plus for this blanket is that it is noiseless, meaning once it helps you fall asleep, you will not be awakened with the beads moving around in the blanket.
The stitching is excellent without any chances of the blanket falling apart. It is a 7-layered blanket which is designed to offer supreme comfort. The manufacturer uses the highest quality to construct the blanket to ensure the longevity of it.
It is breathable, meaning you will not overheat and the outer layer is 100% cotton and is lined with polyester padding. In order to add weight to the blanket, there are over millions of micro-glass beads. But as said above the stitching is done well, this will prevent the beads from falling out.
There is a Minky cover included. You will never need to wash your blanket as the cover is easily removed for cleaning. The cover will add extra warmth at wintertime.
The blanket weighs in at 25 lbs, which will provide a warm, gentle hug so you can sleep all night long.
4. ZonLi Adults Weighted Blanket
If you are a person who suffers from inflamed arthritis pain or have extreme anxiety, then you will definitely benefit from this 20 lbs blanket. If your body twitches or causes undue anxiety, then snuggling up in this blanket will have you sleeping all night long.
The fabric is very soft and luxurious next to the skin. Sleeping under this blanket causes no panic as it wraps around you like a gentle hug. You will find that this blanket will quickly replace all other blankets as it has both warm and cooling effects.
It’s breathability capabilities offers the comfort of effortlessly wicking away sweat while you have a great snooze. The quality of the stitching is excellent.
The blanket comes with an easily removable cover, creates an extra-long life for the blanket. It is two layers and is 100% breathable cotton. The microfiber helps the beads to stay in place without leaking out. The beads themselves are hypoallergenic and non-toxic. The non-polyester glue padding keeps the beads from making noise if you move around during sleep.
It has an elegant look which can go with almost any décor.
5. CuteKing Cool Weighted Blanket
This blanket comes in at 15 lbs. It is excellent for people who have chronic pain or experience nervousness when going to bed. Nervousness could be due to anxiety or having to go down for the night, or other day time worries which keep you awake.
It is made of a high density 100% cotton, which is breathable and durable. Meaning your blanket will last a long time. The tiny glass beads add weight and are sewn in tightly so you will have no worry about leakage issues.
You will experience no lumps as the beads are evenly disturbed throughout the blanket. It will not bunch up while you sleep. The extra layer of polyester will prevent tearing of the blanket. It also has non-glue polyester padding around the beads to provide extra comfort.
The cover is easy to remove for you to wash with ease. The blanket is 7-layered to provide temperature control for hot and cold days. If you are hot sleeper or person who needs a little extra warmth at night, then this blanket will fill that need.
6. Weighted Idea Weighted Blanket
The blanket is 100% cotton, breathable with polyfill inside. It’s undeniably comfortable for people who fidget or have suffered from anxious thoughts. It weighs in at 15 lbs. The polyfill beads are sewn in with extra measurement taken to prevent them from leaking out.
When using this blanket, although it may seem cumbersome, in reality, it has no restrictions. You can quickly move around, yet the deep pressure stimulation will ensure that you are comfortable. Almost as though you are enveloped in a gentle hug.
The blanket is perfect for hot and cold sleepers. Tiny glass beads add weight but are sewn in tight to make sure that none leak out. By using this blanket, you will provide yourself a night of good sleep by keeping the pain or anxiety-riddled thoughts out of your mind. Even if you are sensitive to touch, you will find this blanket provide a gentleness, unlike other blankets which fall off easily when you are sleeping.
It is a noiseless blanket. I love that some reviewers share that it can help with tension, migraines as well with nightly ruminations of daily activities. This blanket is affordable, yet the qualities are phenomenal to get a good night sleep.
The polyfill is spread out, which means you will not experience lumps in your blanket. It will not bunch to one side, but rather it will keep hugging you all night long.
7. Kpblis Weighted Blanket
This blanket weighs 15 pounds which will help you be comfortable all night long. It is a 7-layered blanket which is designed with anxious people in mind. The advanced use of quilting will ensure that the beads do no leak out.
Upon the use of this blanket, you will find yourself falling asleep within 30 minutes where before it may have taken hours. With the gentle hug this blanket provides, you will find worry and anxiety leave your mind.
If you go on trips than you can pack the blanket in the cloth carrying case it comes with. This way you can have it with you at all times. Sometimes people experience anxiety sleeping away from there home, by having this blanket you know you have a piece of home with you.
The blanket is meant for cold sleepers. So those who sleep hot may not benefit as much. Its silky touch will lull you in dreamland while encouraging a more profound, fulfilled sleep.
Another great benefit is that if you have insomnia, this blanket has you covered there as well by providing deep pressure stimulation. The pressure is gentle, yet reassuring like a huge hug.
The manufacturer offers a 1-year warranty.
Some Final Words
Weighted blankets for anxiety and insomnia are great for those who feel there sleep is being disturbed. By getting the proper sleep, it will help you have better decisions making skills as well as faster response time.
Stress is a massive cause for many issues, by getting a weighted blanket, you can cut out stress, which then helps with all other issues.
Share in thoughts below how you feel about weighted blankets for anxiety and insomnia.