What Is The Best Pillow For Stomach Sleepers: 8 Top Rated For Easy Sleep In 2021

What is the best pillow for stomach sleepers? This becomes a difficult decision to make because stomach sleeping is often discouraged. But for some people like me, it is the only way to get sleep. Have a read through our review and guide, which will aid you in making an informed decision.

What Is A Stomach Sleeping Pillow

Stomach sleeper pillows offer a unique combination of keeping the sleeper comfortable while keeping their neck and back in alignment. Most times, the pillows are adjustable so the user can customize them to their needs. Unlike back and side sleeper pillows, the stomach sleeping pillows are relatively thin and stay close to the mattress.

Benefits Of A Pillow For Stomach Sleepers

Since we all have different sleeping styles, our sleeping positions will also be different compared to other sleepers. Having a pillow for stomach sleep takes into considerations of preventing neck and backaches. There are other benefits you will find as well:


Stomach pillows are constructed to provide proper support to your neck and back. We all need sleep no matter what position we sleep in; the only stomach pillow you want is one that will help you sleep discomfort free. By getting a stomach pillow, you will enhance your sleeping experience. A stomach pillow will prevent you from waking up with kinks in your neck.

Increase Discomfort Free Sleeping

For stomach sleepers, no other sleeping position will do. Therefore, it is essential to take into consideration getting the proper pillow, which decreases night discomfort. When used appropriately, the pillow will not only keep the discomfort away at night, but you will wake up feeling refreshed.

Better Sleep Night

We all want a night of great sleep; the one who gets proper sleep is the one who has the best decision-making sense. But if you are sleeping on your stomach and the pillow is all wrong, you will not experience the deep sleep needed to wake up feeling great. This discomfort is further enhanced when aches and pains rear their ugly head. By getting a proper pillow for the night, you give yourself an edge.

What Is The Best Pillow For Stomach Sleepers Guide

1.     Worlds Flattest Down PillowWhat Is The Best Pillow For Stomach Sleepers - world flattest pillow

This super flat pillow is excellent for those who want to stay close to the comfort of their mattress. It’s primarily made for those who like to sleep on their stomach, hence the flatness. The feeling of the pillow is fluffy without the added height.

It has 525-550 fill power of white duck down. This pillow is considered hypoallergenic, an issue many stomach sleepers face. Its 250-thread count comes from cotton. It is extra soft, so you will always feel like you are sleeping on a pure softness. Because the pillow sits close to the mattress, your neck and back will stay in alignment.

2.     Beckham Hotel Collection Gel PillowWhat Is The Best Pillow For Stomach Sleepers - beckham hotel pillow

Getting a pillow that never shifts or bunches up can be such a boon to stomach sleepers. You will never have to worry about your pillow slipping away or sleeping on uneven lumps. This pillow is filled with gel fiber. It is designed to ensure the stomach sleeper gets the best sleep at night.

It is hypoallergenic, meaning it resists dust mites and allergen which exist in the air. The last thing you want is a stuffy nose while sleeping on your stomach, but you will not have to worry about that with this pillow. The pillow is also easy to care for and is resistant to fading or staining.

3.     SUPERIOR Premium Down Alternative PillowsWhat Is The Best Pillow For Stomach Sleepers - superior alternative pillow

If you are worried about overheating, then this memory foam pillow filled with down-alternative fill is a great choice. The pillow can be used by back, side, and stomach sleepers. It is medium dense, which is perfect when sleeping on your stomach.

You will find that you will not have to worry about suffering nighttime allergies when you sleep on your stomach because the pillow helps to keep allergens away from you. Its breathability technology allows it to stay cool as you get your proper rest. You can easily wash it and dry it in your washer and dryer.

4.     ZAMAT Contour Memory Foam PillowWhat Is The Best Pillow For Stomach Sleepers - zamat adjustable pillow

This ergonomic pillow is designed for any sleeping position. But those of you who sleep on your stomach will enjoy the feeling you get of being able to sleep on your stomach without waking up with kinks or soreness in your neck or back. It has an innovative design made from memory foam, which contours to your sleeping position curve.

Knowing you can remove inserts to your liking makes this pillow especially desirable. You can customize it to your unique sleeping position without having to suffer from quality of sleep. It is CertiPUR-US certified, meaning there are no toxic or dangerous chemicals used to make the pillow. The pillow has a breathing capability, which helps it stay cool as you sleep, no need to flip sides.

5.     Bluewave Bedding Ultra Slim Gel Memory Foam PillowWhat Is The Best Pillow For Stomach Sleepers - bluewave bedding pillow

Imagine sleeping on a pillow with your face down and yet getting no wrinkles or all other issues that come from sleeping on your stomach. If you feel the pillow is not fluffy enough, you can fluff it up in the dryer. The pillow is only 3 inches high, which means it stays close to the mattress to prevent throwing your neck or back out of alignment.

This gel-infused pillow allows airflow to move throughout the night. You will not have to get a hot face or flip the pillow over. The cover is made of bamboo/polyester and is easily removed for washing and drying. It is CertiPUR-US certified; thus, you will not have to inhale any dangerous chemicals or fumes.

6.     BLISSBURY Stomach Sleeping Memory Foam PillowWhat Is The Best Pillow For Stomach Sleepers - blissbury stomach pillow

Since you will be spending 1/3 of your life sleeping, why not make it comfortable with a pillow that keeps you relaxed yet allows any sleeping position. The comfort this pillow offers is comparable to other stomach pillows out there, which may not be in your budget. It is designed to reduce back pain yet provide good stability when sleeping on your stomach. This portable pillow comes with its own carry bag, so if you plan to travel but worry about your pillow getting dirty, with the bag, stress is easily removed.

It’s made from memory foam, which can easily contour to the curves of your sleeping position without losing your sleep quality. Unlike the traditional bulky pillow, this pillow is just thick enough to provide adequate support as you sleep on your stomach. There is also a cooling gel in the pillow, which keeps the pillow cool. Even the cover will wick away sweat as it develops so your face will not overheat.

7.     Samyoung Memory Foam PillowsWhat Is The Best Pillow For Stomach Sleepers - samyoung sleeping pillow

With this pillow, you will never have to give up your sleeping position or quality of sleep. The material used in this pillow is soft enough for babies, so imagine how you would feel sleeping on such luxurious material. It is made of 50D-high density memory foam, which will curve around your body with ease.

The pillow will never go flat and offers support to any sleeping position. Stomach sleepers will find that sleeping on a cooling pillow will enhance their sleeping experience. You can add or remove fill to customize it for your needs. The pillow cover is easily removable for cleaning.

8.     Alanzimo Luxury Original Siberian Goose Feather Bed PillowWhat Is The Best Pillow For Stomach Sleepers - alanzimo pillow

This pillow comes with a 100% Egyptian cotton cover, which is natural and undyed. So no need to worry about chemicals or fumes. It is filled with grey goose feathers, which are soft and do not poke or stick out. The grey goose feathers go through a fifteen-wash process to ensure you receive the highest quality possible. Having a pillow that maintains your neck’s curve as you sleep on your stomach is one of its main features.

The pillow’s quality is outstanding, which will provide deep satisfaction of getting a night of good sleep. It will maintain a cool temperature while providing proper support. It also has an excellent rebounding effect, which means you can sleep in any position with ease. If you are looking for a good solid pillow that counts for 20% of sleep satisfaction, then this is the pillow to get.

Features To Look For In A Stomach Pillow

Knowing that stomach sleepers are unique to their sleeping position, finding a pillow to suit that need may be a little tricky. Standard pillows are usually fluffy and do not offer the support that a proper stomach pillow would. There are few things you may want to focus on when getting a pillow for stomach sleepers:

Pillow Height

The pillow height or loft of a pillow is an essential consideration you will want to observe, but this will also depend on where you are using your pillow, beneath your face, or another body part. The pillow’s loft will help to provide the comfort you need without raising your head to create discomfort in other parts of your body. The good thing about stomach pillows is that they are adjustable; you can customize them to suit your needs.


Stomach pillows are generally medium-firm, as that part of our body is generally more sensitive when we sleep on it. Staying close to a medium-firm pillow can make all the difference in the quality of sleep you get.

Temperature Regulated

When sleeping on your stomach, the face can tend to overheat. Getting a pillow that has cooling properties would ensure this does not happen. Temperature regulated pillows also have breathing capabilities, meaning moisture can be wicked away as it forms.


Focusing on the proper filling can make the difference in how you breathe and stay comfortable while you sleep. Memory foam and down both have anti-allergenic properties; both are great selections when picking a pillow. You also want to focus on filling, which you can remove if the need be; here, the shredded filling can fill that need.

How Easy Is It To Clean

Some pillows require dry cleaning; getting a pillow like this can run expensive. It would better to focus on the pillow, which is machine washable or has a cover that can easily be removed to clean.

Tips For Sleeping On Your Stomach

Stomach sleeping is usually not recommended, as it creates more aches and pains than other sleeping positions. But if done right, it can become a great position to sleep yet have you wake up feeling refreshed.

Keep Your Head Close To Mattress

Keeping your head close to the mattress means staying aligned all night long. For this, a thin pillow works well. Elevating your head just enough to receive support will also help to avoid neck kinks.

Stretch Upon Waking

Stretching will help your muscles wake up; it will stretch out any discomfort that may have developed in your back or neck. When sleeping on your stomach, the pelvis gets pushed forward, gently aligning it back, you will avoid issues that arise. Even better would be using a thin pillow to keep your pelvis in place.

Start The Night Off By Staying In Alignment

As you develop the routine of staying aligned, you will get into the habit, which then forms good sleep habits for stomach sleepers. To do this to ensure your spine is not twisted and your hands rest closely to your sides.

Some Final Words For Stomach Sleepers

Although stomach sleeping is usually not recommended, if you do it right, you can benefit from sleeping in the position you are most inclined to sleep. With this guide and review, we hope we have answered your question about what is the best pillow for stomach sleepers, but if you have more, leave a comment below.

2 thoughts on “What Is The Best Pillow For Stomach Sleepers: 8 Top Rated For Easy Sleep In 2021”

  1. This was a great post for me to find. As a stomach sleeper, it can be very difficult finding a pillow that fits my needs and allows me to sleep comfortably. Either I have a hard time falling asleep and constantly move my pillows around trying to find an optimal position, or I wake up with a sore neck. I am particularly interested in the down and down alternative pillows, as most of the ones I have tried so far have been memory foam. I also want to look further into the gel pillow, as I have never had tried of those and am quite intrigued by the idea. Definitely coming back here and looking into each of these options further. Great post!

    • Thank you for sharing your experience of being a stomach sleeper. The down alternative is a great choice.


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