Zoe Bray Cotton Yoga Burn Challenge Will Have You Sleeping All Night Long

Have you seen the new yoga burn challenge by Zoe Bray-Cotton?

If not, that’s okay. I’m here to tell you all about it.

First off, what do Doctors have to say about Yoga?

Most doctors conclude that yoga is one of the most beneficial exercises a person can do. They also say that you can have a phenomenal sleep once you challenge and stretch your muscles.

Each human has three dimensions which are the body, subjective mind, and consciousness. These three dimensions work together to create an optimal human being.

It has been known for centuries!

But modern science has only focused on the body, which is considered to be apart from the mind. Now there is a relearning curve happening in society that the body and mind work together as one unit.

Most doctors are now recommending yoga to their patients. Especially those who see their doctor because they can’t sleep at night. The lack of sleeping disrupts their day to day living and causes undue anxiety.

What’s my say here?

Coming from my personal training background, I highly endorse yoga. Not only do I highly recommend it, but I also practice it as well.

Being a person with severe illness now in remission (cancer), I feel yoga is the one thing that helps me find grounding in life. It also helps me to sleep with purpose. Sleeping with purpose means lying down only when sleep is the primary goal. Even my stress has gone down significantly. 

How did yoga help me realize this?

I realized my body was tired all the time, not because of the yoga but because of the illness. Yoga showed me how to be tired in a smarter way where my body would want to sleep. With the disease, I was having anxious thoughts that wouldn’t leave my mind. But after doing yoga, I was having no trouble sleeping, which then helped my body to recover quickly.

So far, although being on chemotherapy, I’ve been fortunate not to be struck down with any common contagious illnesses that go around. 

I know this is all due to practicing yoga!

Some other benefits you can gain from yoga are:

  • Build muscle strength
  • Improve your flexibility
  • Prevent cartilage in a joint breakdown
  • Protect your spine
  • Create better bone health
  • Drain your limits and boost immunity
  • Regulates your adrenal glands
  • Overall makes you happier
  • Lessen your chances of diabetes
  • Helps you focus
  • Increases your self-confidence
  • Learn to breathe with focus

Who Is Zoe Bray-Cotton

Zoe Bray-Cotton is a popular yoga instructor who has years of experience teaching yoga-based fitness programs. She’s a personal trainer whose primary focus is on the female body. She has worked in many different teaching formats of yoga.

She has taught yoga at schools – gymnasiums and fitness studios throughout North America. It’s a given with her extensive experience in yoga, she perfectly capable of leading yoga burn as well as the yoga burn challenge.

Zoe has empowered many to lose excess weight as well to maintain their ideal figure. The way she introduces the program, as well as the simple and easy to follow yoga poses, solidifies her backing of the yoga burn program. Many times being overweight can lead to issues of sleepless nights by causing acid reflux or other unhealthy issues. 

What is the Yoga Burn Challenge All About

The yoga burn challenge consists of three different phases.

Phase I Foundational Flow – the first phase of the yoga burn challenge starts to prepare you for the program by going through basic yoga poses.

Zoe will take you through each pose in a step-by-step manner to ensure that you are doing the posture correctly. She gently guides you through the poses in well-structured sequences.

Also, during this phase, you are taught how to breathe with focused intention.

Phase 2 Transitional Flow – During this phase, you are learning the fundamental poses and to go from one pose to the next to create a sequence of postures.

Here you are taught how not to let your body get comfortable by doing the same poses over and over again. Once our body gets comfortable, it stops gaining any benefits. 

To keep gaining benefits, she will teach you how to mix your poses to keep your body guessing at what is coming next. By doing this, your body is learning not to depend on any single pose.

Phase 3 Mastery Flow – The final stage of the program is where you are taught how to master your poses to move through the program quickly and efficiently.

Zoe focuses on getting the most done with the littlest time. She knows we all have hectic lives. Her focus during this phase is to help us get through the program without having to sacrifice too much time.

During this phase, you are taught how to gain create a sequence of poses that will benefit you the most, as well as turn up your metabolism to build lean muscle.

Benefits of Yoga Burn Challenge

  • Zoe has years of experience
  • 30-day money
  • Anyone can take the challenge
  • Privacy of your own home
  • Teaches you how to mix and match poses

Yoga Burn Challenge Will Even Reshape Your Body

The reason it will reshape your body is that yoga is core-centric which moves you from pose to pose. Always you’re using your core to stabilize your body.

Because the yoga burn challenge moves through three different phases, with each stage focusing on quality rather than quantity, you are giving your body a hard workout.

Yoga can also be counted as doing cardio. At no time are you not doing a pose. Moving through a sequence of postures keeps your heart rate up.

As your heart rate goes up, your breathing goes in more in-depth, which brings in much-needed oxygen, hence your metabolism gets a boost.

Although yoga is not a competitive sport, at all times, you are challenging yourself to move deeper into the pose. By challenging yourself, you are radically reshaping your body as well making your body tired enough to want to sleep at night. You also open up your sinuses for easier breathing at night. 

My Final Thoughts

Because I have seen the benefits of doing yoga, I would say the yoga burn challenge program by Zoe Bray Cotton is definitely worth checking out.

Really, you really have nothing to lose, but much to gain. Not only will you be able to sleep at night, but you will also gain self-confidence and overall happiness.

If for some reason the program doesn’t work for you-you can return it within 30 days.

Let me know in comments below if you are up for the yoga burn challenge.

24 thoughts on “Zoe Bray Cotton Yoga Burn Challenge Will Have You Sleeping All Night Long”

  1. With all the benefits of this Zoe Bray yoga DVD, am sure a good result is guaranteed. Our body is one naughty jack that neither like too much exercise that can affect our muscle nor sitting at one spot without any movement. This is why doctor gave high recommendation for yoga. There is nothing as good as walking around with lovely body shape and healthy body. This can improve our self esteem and boost our morale in interacting with the outside world. Yoga burn challenge is amazing. I like the fact that the practice can be done little by little in the early stage. I also like the fact that it will not allow one to keep doing thesame poses through out for effective results. This is an enlightening review that reflecting on  

    • Glad you found this post, hoping you much success with Yoga. 

  2. Hi, Jagi.
    Thanks for the review of Yoga Burn Challenge by Zoe Bray – to have a sound sleep. Yoga worked for humankind for centuries and this gift of our ancestors is priceless. Thanks for your motivating information on yoga. As suggested by you we must ensure that three dimensions work together to become an optimal human being.

    Warm Regards,
    Gaurav Gaur

    • Yes, you are right, yoga has been around forever. Thanks for the comment. 

  3. I have of course heard about yoga before but until I read your post here I never realised or had any idea of how beneficial yoga was, for instance I never know that yoga created better bone health, boosted immunity, regulated adrenal glands, lesson risk of diabetes and most of all prevents cartilage breakdown because I am suffering from osteoarthritis due to cartilage breakdown, your post here has taught me so much that I was completely unaware of about yoga, I now want to buy the Yoga Burn DVD to not only learn more but also take up yoga, thank you for sharing.     

    • Great choice, hope you have lots of fun. Thanks for stopping by. 

  4. Hi there! I’ve been considering yoga to become fit. It’s because I find it very considerate to the body unlike the hyperactive workout that stresses me and leave me out of breathe. Second would is because I want to find that  peace and tranquility that yoga inhibits to practitioners. As I was reading this pose, it came to me that I will benefit a lot from it like prevention of my acid reflux, sound sleep at nights and a better bone health that I want to give more focus because of my age (I’m now 37). Do you think it will he easy for me to follow instructions by watching the video? How should i correct myself if I’m doing a wrong yoga pose? Thanks a lot for giving us sufficient information about the benefits of yoga and how it can make a huge transition in our lives.

    • Yes, it’s straightforward to follow the program, once you get the hang of it, you will move through each sequence without thinking about it. Have fun and get lots of sleep. Thanks for stopping by. 

  5. Thanks for this enlightening and interesting review. I have a lot about yoga and how it helps to foster and aid sleep. K have been having a kit of sleeping problems and I think this might be the best solution to my problem. A cousin of  mine loves to do Yoga a lot and I think I have a partner to also motivate me. With this helpful review I am now aware of how Yoga will help restore my sleep. Thanks for this great review.

    • Glad you enjoyed the review. It’s great for restoring sleep, yoga uses your own bodyweight to give you a great workout. 

  6. Thanks for this informative pos, In my opinion, this program is the perfect blend of all that you need in an effective workout routine. Especially for those who want a booty to die for, this program can bring results if you remain dedicated and follow along religiously while many programs that bring in positive results tend to be complicated and time consuming, this Yoga Burn Booty Program tends to be simpler and smarter. Thanks for sharing.

    • It’s simple yet has the effect that we need to induce sleep. 

  7. This post is so fascinating and I see as very educating too. As confirmed by doctors, we know that yoga is one of the most beneficial exercises you can do and it can help in a lot of ways and it has been known for ages. Yoga burn challenge is really beneficial to the body and it help shape the body, I’ll definitely give this yoga burn challenge by Zoe Bray a trial and I’m sure it’ll help. I love this post, its really interesting and useful.

    • Glad you found this post helpful, please do come back and share your results. Thanks for stopping by. 

  8. First of all congratulations on your healing and continued health. I enjoyed this article on yoga very much, and my first thought is wondering how long it would take me to get to stage 3, Lol.

    Interesting to hear how yoga can help with sleep. This is something many could find help from, and yet another reason why yoga should be near the top of our list of exercise choices.

    This sounds like a great scheduled plan to follow and will certainly be checking this item out. Thanks for the information.

    • Great that you found this article helpful. I know yoga is good for me, it really does make me tired, which then stops thoughts at night. Thank you for commenting. 

  9. I took a yoga class in college, and loved it. Looking back, that was also probably the best sleep I got as well. I have considered getting back into some sort of exercising routine, and this article definitely helped. Thanks for the reminder.

    Do you know how young you can start?

    • I’ve heard children young as 2 starting yoga stretching. It’s great for everyone. Thanks for commenting.

  10. Thanks for this very informative article.

    I’ve been thinking about yoga for a while now, but I wasn’t aware that it helped with sleep problems.

    My sleep has been a mess for quite a few years and I’ve been reading about how bad this can be for your health so I’m going to be looking into starting yoga soon.

    The training program sounds very interesting, and I like the fact that I will be taught everything I need to know.

    I think this could be the way forward for me.

    Thanks again,


  11. I was fortunate enough to be introduced to yoga as a child and have practised it regularly ever since. However, I don’t do it enough, i.e. not every day, and have got rather stuck in a rut of doing the same old poses every time I practise and I’ve become concerned that I might have fallen into bad habits in terms of the actual poses themselves. I hadn’t heard of Zoe Bray Cotton before today and this looks like just the sort of thing I’m looking for. Thanks very much for the recommendation.

    • That’s great. I love yoga because it helps me to sleep at night. Practicing it regularly takes discipline as well we all want to see our changes take place, I really like the yoga burn challenge, because at no is it boring or tedious. Rather you move through different postures at all times. Thanks for stopping by. 

  12. Hello there, I like yoga and I do it sometimes not as much as I want and thats because ive always been slim and ive been trying to gain for as long as I can remember.  My friends keep telling me that yoga burns calories and that in terms of weight im doing more harm than good. Can you clarify this for me please because every time this thought crosses my mind i immediately give up on yoga.

    • Yoga will lean you out, but strengthen your muscles. For optimized benefits our body needs Yoga, it helps our muscles to breathe as well to keep working their very best. 


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